Listen To My Latest Podcast Episode:

154: What To Do When Your Boss Loses It

Listen To My Latest Podcast Episode:154: What To Do When Your Boss Loses It

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How To Make Work Life Fulfillment A Reality For Women

how-to-make-work-life-fulfillment-a-reality-for-women

You can listen to the full podcast episode here:

As of February 2021, nearly 3 million women had left the workforce. That number has only risen since then, as women step out due to circumstances such as extreme burnout and a desperate desire to take a break from trying to achieve some sort of work-life balance. This is the story of many women in today’s workforce, as they want to make work-life fulfillment work for them, and yet today’s way of doing things is simply not sustainable. 

I heard this point of view firsthand when I recently spoke to a group of established female leaders at a premier recruiting firm. These women, like so many others that I talk to, are successful, talented, and looked up to by their peers. They are also overloaded and battle internally with how to do meaningful and life-changing work they do without sacrificing their personal life and family to do it. There is a solution that will allow female leaders everywhere to shift from the hustle and overwhelm to fulfillment and balance. 

The answer is not in working more, doing more, or being more. Working harder does not equal success. In fact, nothing in our external world actually has to change at all. The solution to achieving work-life fulfillment lies in paying more attention to our own blindspots and self-imposed limitations by internally activating. More specifically, when you align your identity with your desired future, you can become the bold, fulfilled female leader that you’ve always dreamed of being. Better yet, you can do all of this without sacrificing everything you’ve already worked so hard to create.

In this episode I share:

  • My perspective on today’s female workforce and their leaders
  • Specific steps to move from the overloading hustling female leader to the fulfilled female leader
  • The number one mistake I see being made over and over again when it comes to work-life balance
  • An analogy to explain how women can create work-life success and satisfaction at the same time
  • A question that every woman in their 40s and 50s should answer in order to thrive in this next decade.
  • 3 ways that the fulfilled female leader internally activates

More Resources: 

  • Tune into the previous episode, How to Nurture Your Team During a Period of Epic Burnout
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/10/RH-Podcast-Featured-Graphics-83-1.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-10-28 04:00:442024-03-01 17:11:05How To Make Work Life Fulfillment A Reality For Women
nurture-your-team-during-burnout

How to Nurture Your Team During a Period of Epic Burnout

nurture-your-team-during-burnout

You can listen to the full podcast episode here:

A 2021 survey reported that nearly 90% of workers experienced burnout in the past year. In addition, more than half of people surveyed said that their workloads had actually increased during the pandemic. Clearly a work-life balance is not being achieved, and what we’re doing in the workforce is not working.

The big question is, what can you do as the leader of your team to ensure that your people are being taken care of? Taking the time and mental space to consider this question is important, because one thing is for certain. The data shows that employees are leaving their workplace at record numbers and either seeking out employers who better meet their lifestyle needs and desires or leaving the workforce altogether.

As a leader, it is your job to make sure that your team feels respected and recognized, and that they are given opportunities to excel at what they do. As the saying goes, if you don’t invest in the root, you won’t receive or produce the fruit. The same goes for your team. You have to nurture and invest in them. Take every opportunity to let your team know that they matter. When your people feel like they are genuinely seen and encouraged, they will be inspired to do great work. If you commit to this approach of leading from the heart, you just may find it to be the best investment you will ever make in your business.

In this episode I share:

  • A personal story of the moment I felt seen in a new and important way 
  • 5 concrete steps you can take to build a culture and team that feels like they belong
  • What the data shows about burnout and employees leaving the workforce
  • A reminder to check in on yourself to determine if you are nurturing and investing in your team

More Resources: 

  • Tune into the previous episode, Strategies for Positively Infectious Leadership
  • Episode 74, Mastering the Art of Connection
  • Episode 69, The Six Habits of the Bold Fulfilled Leader
  • Episode 46, 5 Insights Smart Leaders Wish They Knew Then
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/10/RH-Podcast-Featured-Graphics-83.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-10-14 05:00:322024-03-01 17:11:16How to Nurture Your Team During a Period of Epic Burnout

Strategies For Positively Infectious Leaders

strategies-for-positively-Infectious-leadership

You can listen to the full podcast episode here:

What is the one thing that we all strive for? It’s Happiness. What we think it takes to achieve happiness is what we get wrong. We often think that if we just get that raise, close the deal, increase our bank account, sell the company, lose a few pounds, or fill in the blank, then we will be happy. Within the last 20 years, science has proven this is backward. 

Imagine for a moment that you don’t need anything to change in order for you to be happy or positive. Now imagine because you are positive, the predictability of those things you want to happen actually increases. This is the reality that most people don’t know or don’t use to their advantage.

We have to get beyond the idea that our external world controls our happiness. It’s time to take positivity into your own hands. With a few simple tools and strategies, it is possible to make the act of bringing positivity into your home and workplace a habit that positively affects those around you and your bottom line.

Being the leader that you are, building a positive culture is just about the most important thing you can do for the success of yourself and your team. It is scientifically proven that negatively affects the morale, performance, and productivity of individuals and teams in a harmful way. Conversely, positivity has been proven to decrease turnover and increase productivity and profits. 

Today I’m answering the question, what can we do as individuals and leaders to fuel positivity in the workplace and home? How can we become positively infectious leaders, especially in these uncertain times? You have the choice to become your own positive power plant and share that magic with others while driving business results. All it takes is some intentional shifts in your mindset and daily habits.

In this episode I share:

  • The top 3 strategies for any positively infectious leader to bring to the workplace
  • The high cost of negativity in the economy 
  • My perspective on positivity, along with the strategies backed by science that increase productivity, decrease turnover and improve bottom lines  
  • 3 limiting myths about the positivity that we have been unconsciously trained to believe
  • How to become a positive power plant for yourself and others

More Resources: 

  • Tune into the previous episode, Designing Your Life’s Plot Twist: Where To Start
  • Episode 76: How To Bounce Back From A Setback
  • Episode 68: Redefining How We Measure Accomplishment For Your Ultimate Life
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/09/RH-Podcast-Featured-Graphics-82.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-09-30 05:00:192024-03-01 17:11:44Strategies For Positively Infectious Leaders
designing-your-lifes-plot-twist

Designing Your Life’s Plot Twist: Where To Start

designing-your-lifes-plot-twist

You can listen to the full podcast episode here:

Are you okay with being in the exact same place one year from now? If not, have you designed life and crafted a plan for a different result? You know you’re ready to make changes when you are able to acknowledge what isn’t working for you. The end goal is to achieve a life that is meaningful, and that may look different for everyone.

In order to make real changes that stick, it’s important that you first have the tools and mindset to design your extraordinary life. I want you to paint a vivid picture of the future you are excited about. A future that really gets your heart pounding and lights a fire underneath you. No matter what stage of life you are in, it’s never too late to reset your life and build something new.

Today I’m providing you with three steps to get you started in designing your life. These are the specific tools that I have used myself, and that you will soon be able to implement as you enthusiastically move toward your purpose. Get ready to 10x your passion in your day-to-day life and work and reach your greatest levels of happiness and fulfillment.

In this episode I share:

  • Concrete ways for you to begin to design your future
  • How to establish your measurement of success based on what drives you
  • A simple yet effective exercise to assess where you are right now
  • 2 revealing questions that will drive you to the work and life you can’t do and live
  • Dysfunctional beliefs that are holding a lot of people back from designing their own lives on their terms
  • How to look at the cultural narrative and discern that from your own

More Resources: 

  • Tune into the previous episode, The Simple Playbook for Planning and Winning In Your 4th Quarter
  • Tune into the previous episode, Your Future Relies On You Breaking The Rules
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/09/RH-Podcast-Featured-Graphics-81.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-09-17 05:00:422024-03-01 17:11:56Designing Your Life’s Plot Twist: Where To Start
the-simple-playbook-for-planning-and-winning-in-your-fourth-quarter

The Simple Playbook For Planning and Winning In Your 4th Quarter

4th quarter

You can listen to the full podcast episode here:

Who doesn’t love watching the thrill and action of the fourth quarter in a sports game? We love them so much we watch them again and again. Often we even turn those moments into movies.  

The excitement of the fourth quarter doesn’t only apply to athletes or only to basketball courts and football fields. The same goes for your life. We’re approaching our own fourth quarter. Wouldn’t you like to experience one that reflects your personal best this year? 

If so, stop for a moment and ask yourself if you are bringing the same energy, enthusiasm, and excitement that the athletes in your favorite 4th quarter moments did.  If the answer is no, that’s okay. It’s not too late. But it is time you put what has happened in the first three quarters in the rearview window and prepares to play your own game now.

One of the biggest mistakes many talented people make is thinking they don’t have the time to pause and craft a focused game plan. They are hurried and believe they know what has to get done so they approach the 4th quarter without a narrowed and focused plan, simply trying to do it all.   

Don’t go into the 4th quarter with a vague vision or blurry target. I’m walking you through a winning playbook to get crystal clear on your next 90 days so that you can take focused action daily and hit your target without the pressure, overwhelm, or confusion most in positions of leadership experience in the 4th quarter. 

In this episode I share:

  • 7 questions every individual in a position of influence needs to make in order to finish 2021 successfully.
  • A 90-day plan to take you from unfocused and pressured about meeting your target to clear, confident, and enthusiastic knowing you are showing up deliberately to your best.
  • Your very own downloadable 4th Quarter Playbook, to track and build momentum and clarity on exactly how to bring your ideal 4th quarter to life.
  • Important mindset shifts to eliminate what can kill any good strategy or plan.
  • 3 Rules you must know to cultivate your inner Mr. or Ms. Fourth Quarter before you begin

More Resources: 

  • Episode 68: Redefining How We Measure Accomplishment For Your Ultimate Life
  • Tune into the previous episode, Your Future Relies On You Breaking The Rules
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/09/RH-Podcast-Featured-Graphics-80.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-09-10 05:00:182024-03-01 17:12:03The Simple Playbook For Planning and Winning In Your 4th Quarter

Your Future Relies On You Breaking The Rules

your-future-relies-on-you-breaking-some-rules

You can listen to the full podcast episode here:

I have an important question for you. Do you believe that success comes when you do more? Or that getting help is a sign of weakness? This kind of thinking are examples of what I refer to as the 1920 rules. They are outdated beliefs many smart men and women continue to follow without challenging for themselves. Society, brain science and leadership have advanced since then. Rules we were once trained to follow no longer are working. We know better now! The reality is following these old rules will absolutely keep you from higher levels of performance and leadership but also from the future you deserve and desire. 

The worst part is even the most talented individuals are confined by old school rules without realizing it. It’s like being in a jail and not realizing you already hold the key to get out by choosing to challenge and change the rules. You have the choice to create your own set of rules. When you do this, you may see your rules aren’t actually as fact-based as you previously thought they were. I’m going to show you exactly how to drop and replace the old school rules quickly and easily to build your life without the stress, frustration or isolation. You’ll find there are some rules that are meant to be broken.

In this episode I share:

  • Specific examples of 1920 rules that keep extraordinary individuals falling short of their greatness (and new rules to replace them with)
  • How to break old-world rules with my “ABC Old-School Rule-Crushing Method”
  • The simple way you can identify the specific rule that’s keeping you from moving forward into your bright future ahead
  • Why you must be a disrupter and embrace change if you really want personal freedom

More Resources: 

  • Tune into the previous episode, Maintaining A Calm Inner State When The World Around You Is Not
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/09/RH-Podcast-Featured-Graphics-79.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-09-02 05:00:212024-03-01 17:12:39Your Future Relies On You Breaking The Rules
Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

Maintaining A Calm Inner State When the World Around You Is Not

Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

You can listen to the full podcast episode here:

Do you have trouble turning your mind off? When you wake up in the morning, does your brain instantly begin racing as it considers all that needs to get done that day? If the answer is yes, then you are beginning your day like so many others.  It’s in a state of disturbance — not calm — as the anxious thinking begins the second your alarm goes off. It’s no way to live, and yet it’s the norm for society. 

We are living in a time where stress and burnout are more common than not. We’re busy and that is costing us connection with ourselves and those we are here to love and serve. Even in the more quiet moments, it’s challenging to be still and enjoy the peace and ease. 

So, if you’re feeling like you just can’t slow down, I have something for you. Your solution lies in the ability to cultivate and maintain an inner calmness. It’s a superpower, a bona fide magic pill that can absolutely transform your world. There’s even the science to back up its real time benefits. The rising growth-minded leaders who are making change and expanding their impact on a day to day basis have this figured out, and you can too.

In this episode I share:

  • The 3 things that create inner calmness every morning in less than five minutes
  • The scientific benefits of having moments of stillness and documenting gratitude daily
  • Life-changing results that occur when we don’t allow our thoughts to disturb us
  • What to do when you begin to fall out of your inner calm state

More Resources: 

  • The Five Minute Journal 
  • Tune into the previous episode, A Shortcut to Neutralize Worry and Face Down Fear
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/08/RH-Podcast-Featured-Graphics-78.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-08-26 05:00:112024-03-01 17:13:34Maintaining A Calm Inner State When the World Around You Is Not
A-Shortcut-To-Neutralize-Worry-and-Face-Down-Fear

A Shortcut To Neutralize Worry and Face Down Fear

a-shortcut-to-Neutralize-worry-and-face-down-fear

You can listen to the full podcast episode here:

Years ago, my family and I were on summer vacation at the lake. It was a picturesque summer day. The sky was blue, the lake was calm, and the kids were happy. I took my three children out to go paddle boarding and we glided all the way across the lake with ease. However, when it was time to come back, our circumstances changed. The current was fighting against us and a storm was quickly approaching.

While I remained calm on the outside, I began to panic and felt a rush of fear wash over me. There were three young children who were all crying and extremely scared, and only one of me. How was I going to get everyone out of this safely? Well, the important thing is that I did. What I learned that day is equally as important.

This specific situation is my reminder that I have overcome something that felt absolutely impossible at the time. I can still remember the terror that I experienced that day, and yet I got through it. If I could work my way through that, I can certainly tackle other challenges as well. And so can you.

When painful or challenging things happen to us, it often heightens our anxiety. We begin to think of what-if and worst-case scenarios. That kind of worrying does one thing. It drains you to your core. It is a surefire way to cause you to miss out on life’s wonder and celebrations that you were meant to experience. 

Now, think of a time when you were scared or thought it’s over. A time when you wanted to wave your white flag and call it quits. If you’re reading this today, that means you got through it. Use those past courageous moments to propel you forward. Use them to find your strength and endurance to serve others and build the life you desire.

In this episode I share:

  • A shortcut to taking control of your own thought process and eliminate worry
  • Powerful tools that will help you gain trust and faith in your future self
  • How to use your unique courageous story to overcome mental and physical tests
  • Using the cookie jar concept to remind yourself of what you’re capable of

More Resources: 

  • Can’t Hurt Me: Master Your Mind and Defy the Odds, David Goggins
  • Tune into the previous episode, How To Bounce Back From A Setback
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/08/RH-Podcast-Featured-Graphics-77.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-08-19 05:00:172024-03-01 17:13:52A Shortcut To Neutralize Worry and Face Down Fear
how-to-bounce-back-from-a-setback

How To Bounce Back From A Setback

how-to-bounce-back-from-a-setback

You can listen to the full podcast episode here:

We have all faced setbacks. It’s part of life. Things seem to be going well and then BAM, something happens that completely throws us off course. We are left wondering how we will ever bounce back. The setback becomes part of us and we are left judging and doubting ourselves. Here’s the thing we need to understand. The setback itself is not the real problem that we face. It’s the meaning that we give to the setback. 

When circumstances don’t go as planned, we either take it personally or deny that it’s happening at all. We hold on to the past pain and trauma. Neither of these reactions result in moving forward. So, what is the answer to getting past life’s tough moments and getting on with life? Acknowledge the setback, resist the urge to blame, take responsibility for your part, live from the present moment, accept what is, and refocus on what makes us feel alive. If you are truly committed to playing full out, failures and challenges will happen. That is one of life’s certainties. But you can become unstoppable when you master the art of bouncing back.

In this episode I share:

  • Five concrete steps to bounce back after you experience a setback
  • A surefire way to make peace no matter how undesirable the situation  
  • A mindset shift to get out of the past and into the present
  • How to overcome the urge to blame others and take responsibility for our actions
  • The crucial need to reframe acceptance and step out of denial 

More Resources: 

  • Tune into the previous episode, Concrete Strategies For Reducing Judgment To Improve Your Life
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/08/RH-Podcast-Featured-Graphics-76.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-08-12 05:00:442024-03-01 17:14:06How To Bounce Back From A Setback
concrete-strategies-for-reducing-judgement-to-improve-your-life

Concrete Strategies For Reducing Judgment To Improve Your Life

You can listen to the full podcast episode here:

Think back to the last time you cast judgment on another. Maybe it was against your spouse, friend, coworker, boss, or even a stranger on the street. Did you then go to someone else and justify that judgment? How did you feel after doing so? At peace? Likely not. 

Despite our assumptions, peace of mind is never the byproduct of judgment. I know because I’ve learned that lesson the hard way in my corporate career. I realized that my judgment against my company’s decisions was keeping me from getting what I wanted. It wasn’t my company’s fault at all, but my own. Oh boy, was that freeing. Once I wiped out my judgment, I immediately became happier in my role and made the advancements that I had been working towards. 

When we judge others, we are killing our connection to them. It leads to feelings of resentment, confusion, and guilt. It is an act that can destroy a relationship in the blink of an eye, and half of the time we don’t even know that we’re doing it. The truth is, being nonjudgmental is tough. It is something that requires self-awareness and practice. Understanding what judgment is REALLY about will help us to transform it and release it. Only then can we really thrive in our relationships and step into the role of the bold fulfilled leaders we’re meant to be. 

My call to you is not to completely eliminate judgment altogether, but to simply notice when it’s happening and reduce the amount of time we sit in it. Do that, and I guarantee your performance will increase and your impact will amplify.

In this episode I share:

  • How to know when you’re in a judgment zone 
  • The REAL reason that we judge others
  • Thoughtful ways to release your judgments before it causes harm
  • The exact steps to take if you are being judgmental 
  • Why we must be aware of our intentions
  • The crucial difference between judgment and discernment

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

More Resources: 

  • Emotional Intelligence: Why It Can Matter More Than IQ, Daniel Goleman
  • Tune into the previous episode, Mastering the Art of Connection
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/07/RH-Podcast-Featured-Graphics-74.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-08-05 05:00:162024-03-01 17:14:04Concrete Strategies For Reducing Judgment To Improve Your Life
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Hi, I’m Rita!

I’ve guided individuals, leaders and teams over the last two decades through 1000’s of challenges —coaching them to build businesses and careers that thrive and lives they love.

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