Tag Archive for: connection

Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

Maintaining A Calm Inner State When the World Around You Is Not

Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

You can listen to the full podcast episode here:

Do you have trouble turning your mind off? When you wake up in the morning, does your brain instantly begin racing as it considers all that needs to get done that day? If the answer is yes, then you are beginning your day like so many others.  It’s in a state of disturbance — not calm — as the anxious thinking begins the second your alarm goes off. It’s no way to live, and yet it’s the norm for society. 

We are living in a time where stress and burnout are more common than not. We’re busy and that is costing us connection with ourselves and those we are here to love and serve. Even in the more quiet moments, it’s challenging to be still and enjoy the peace and ease. 

So, if you’re feeling like you just can’t slow down, I have something for you. Your solution lies in the ability to cultivate and maintain an inner calmness. It’s a superpower, a bona fide magic pill that can absolutely transform your world. There’s even the science to back up its real time benefits. The rising growth-minded leaders who are making change and expanding their impact on a day to day basis have this figured out, and you can too.

In this episode I share:

  • The 3 things that create inner calmness every morning in less than five minutes
  • The scientific benefits of having moments of stillness and documenting gratitude daily
  • Life-changing results that occur when we don’t allow our thoughts to disturb us
  • What to do when you begin to fall out of your inner calm state

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

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About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

concrete-strategies-for-reducing-judgement-to-improve-your-life

Concrete Strategies For Reducing Judgment To Improve Your Life

You can listen to the full podcast episode here:

Think back to the last time you cast judgment on another. Maybe it was against your spouse, friend, coworker, boss, or even a stranger on the street. Did you then go to someone else and justify that judgment? How did you feel after doing so? At peace? Likely not. 

Despite our assumptions, peace of mind is never the byproduct of judgment. I know because I’ve learned that lesson the hard way in my corporate career. I realized that my judgment against my company’s decisions was keeping me from getting what I wanted. It wasn’t my company’s fault at all, but my own. Oh boy, was that freeing. Once I wiped out my judgment, I immediately became happier in my role and made the advancements that I had been working towards. 

When we judge others, we are killing our connection to them. It leads to feelings of resentment, confusion, and guilt. It is an act that can destroy a relationship in the blink of an eye, and half of the time we don’t even know that we’re doing it. The truth is, being nonjudgmental is tough. It is something that requires self-awareness and practice. Understanding what judgment is REALLY about will help us to transform it and release it. Only then can we really thrive in our relationships and step into the role of the bold fulfilled leaders we’re meant to be. 

My call to you is not to completely eliminate judgment altogether, but to simply notice when it’s happening and reduce the amount of time we sit in it. Do that, and I guarantee your performance will increase and your impact will amplify.

In this episode I share:

  • How to know when you’re in a judgment zone 
  • The REAL reason that we judge others
  • Thoughtful ways to release your judgments before it causes harm
  • The exact steps to take if you are being judgmental 
  • Why we must be aware of our intentions
  • The crucial difference between judgment and discernment

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Mastering The Art Of Connection

You can listen to the full podcast episode here:

The single most important skill that you will ever need is not one that is explicitly taught to you, yet it’s ranked #1 in determining how long you will live along with being responsible for your happiness in your personal and work life. The ability I am referring to is connection. To be clear, I’m not talking about a connection that you make on LinkedIn, Facebook, or Twitter from behind a computer screen or iPhone. I define connection as a trusting, authentic, meaningful interaction that gives energy to another person.

So, why does it matter so much? Simply think about the most defining moments and important relationships in your life. These things all happened because of a deeper connection with another person. Connection makes people feel seen, heard, and felt. That’s something all of us want. In order to experience these relationships, we need to give as much as we take. Today I’m taking you on a journey where you will learn how to take your connection factor to the next level and make a bigger impact in return.

In this episode I share:

  • The data and research-proven benefits of connection 
  • My 4 observations of connection based on personal experience and science
  • Ideas to deepen your connection with ease
  • How to eliminate the barriers to connection

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

what-i-learned-about-relationships-from-being-on-oprah

What I Learned About Relationships From Being On Oprah

what-i-learned-about-relationships-from-being-on-oprah

You can listen to the full podcast episode here:

Several years ago I was on Oprah. Not for the reasons that I had always dreamed of, but I was on Oprah nonetheless. Pretty cool, right? Well, let’s just say that the experience did not go as I expected. What I learned that day is something I will always hold with me. It changed my perspective on how to build healthy relationships and what I needed to take responsibility for. 

Sometimes we think we’re giving our absolute best to someone and doing everything right yet our relationship is not going smoothly. We know rich human connection to others is what gives us purpose.  Success without also maintaining our relationships can leave us drifting and feeling alone. It’s therefore crucial that we take the time and effort to get it right. Relationships are being challenged right now for so many reasons. Today’s episode is an invitation to actively look at who you are being in a relationship in which you are struggling. Too often our own self-deception holds us back when a terrific relationship is completely possible. There is a pathway to clean up and cultivate that relationship, and I am going to show you how you can do that starting today. 

In this episode I share:

  • The wake-up call I experienced as a guest on Oprah and the question she asked that shook me to my core
  • Why you don’t need another list of things to DO to improve your relationship
  • The ONE question that will offer the antidote for any struggling relationship
  • 5 actionable steps to achieve your ideal relationship in business and life 
  • 4 habits to eliminate in your daily conversations 

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

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