Listen To My Latest Podcast Episode:

143: Slowing It Down to Keep Yourself Resourceful

Listen To My Latest Podcast Episode:143: Slowing It Down to Keep Yourself Resourceful

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Tag Archive for: personal development

new beginnings

Worthy of New Beginnings

new beginnings

 

I want to share a piece of wisdom I heard years ago that has stuck with me: “You cannot live your ideal life with your inner control freak in charge.”

It’s a simple yet profound truth that has been more relevant for me lately than I care to admit.

Busy achievers often don’t see themselves as controlling. We believe we’re just doing what needs to be done—achieving goals, performing at work, ensuring our families are safe and thriving.

But I’ve noticed something within myself: when plans don’t go my way, I tighten my grip instead of letting go. “This is how it should be,” I tell myself, resisting the flow of life.

Here’s the thing: life is brimming with infinite opportunities, people, places, career paths and experiences. Our rigid plans often blind us to the myriad possibilities surrounding us. We’re scratching the surface, while incredible realities hover just out of reach, waiting for us to claim them.

A soon to be empty-nester recently confided, “This isn’t where I planned to be. I didn’t expect it to be this way.” It’s a sentiment many have shared with me lately for a variety of reasons. This feeling is amplified by the belief that everyone else has a plan when ours has fallen apart.

But a perspective I embraced long ago is that if something isn’t happening, it’s not meant to be happening — at least not for now. Something else is better. Something that’s meant to expand us, something we can’t see yet.

Letting go of our plans can be incredibly challenging. The more someone tells me “no,” the more my subconscious mind wants to assert control. It’s usually because the unknown alternative scares me, pushing me out of my comfort zone.

I once bought a card I spotted in line at the grocery store with a simple but powerful message: “Sometimes good things fall apart so great things can come together.” I’ve held onto it for years, not because there hasn’t been someone who could benefit from its message, but because it’s a tough pill to swallow when your life plan goes awry. Despite its truth, it’s not a message I want to hear the moment my apple cart is turned over. It remains in my card drawer.

What I’ve learned time and again is that sometimes the very part of us that has helped us survive—by taking charge, planning the future, and driving determinedly according to plan—can be the same part that limits us from the awesome and infinite possibilities that we can’t yet see.

It can be difficult. The determination, drive, commitment and — dare I say — control that have helped us are now being beckoned to soften and rebalance in order to experience an awesome future. We’re being called to loosen our grip, let go, and trust.

What I am saying is that for many of us at this point in our lives, we are noticing a reassembling of our programs, stories and nervous systems. And on cue — as growth does — it rarely feels good.

The reality is life has a way of surprising us with illness, divorce, job loss, child challenges, or other unexpected events. What we know but tend to forget is that it’s not the events themselves but how we respond that shapes our future.

When your inner control freak is leading, it’s easy to want to resist feeling. After all, feelings are inefficient and can make us feel out of control.

I’ve learned, however, that grieving, crying, even shouting in my car, to a friend or therapist can be exactly what we need to release and get back into our flow. It’s essential to metabolizing this glorious, messy and bumpy roller coaster of life.

Once you feel the pain of an ending — unexpected or otherwise — look forward. Move into the unknown and step outside your comfort zone. Rebuild your life with faith that something better is already taking shape.

Remember, some of the hardest experiences become the biggest catalysts for change. Life’s unpredictability can be daunting and sometimes breathtaking. You are not alone. Start small to regain your footing: make your bed, take your supplements, drink a liter of water before 8:00am and take one step at a time.

Embrace the journey. One day, you’ll look back and be thankful that things didn’t go as planned. You’ll see that the life unfolding before you is far better than the one you envisioned.

Today, as we celebrate Father’s Day, let’s also acknowledge the fathers and father figures in our lives who embody resilience and adaptability. Let’s borrow strength knowing that they too likely experienced plenty of uncertainty and plans upended. Take a moment to appreciate the lessons they’ve taught us about letting go and trusting the journey.

Finally, remember this: You’re worthy of new beginnings and you’re more okay than you think you are. Keep the faith that the best is before you. It’s unfolding perfectly and on time according — perhaps not to your plan but — to your destiny!

 

All my best,

~Rita

https://www.ritahyland.com/wp-content/uploads/2024/06/New-Beginnings-1.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2024-06-18 15:34:532024-06-18 15:39:19Worthy of New Beginnings
best self

How To Engage In Pressureful Situations While Maintaining Your Best Self

best self

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

 

​​How do you engage in pressured situations while maintaining your best self? What do you do to manage and prevent stressful situations from negatively impacting your behavior?

In an ideal world, we don’t feel pressure at all—we hold boundaries, disarm conflict, and let things roll off our back. But we know that’s not reality all the time, right? We are complex creatures with emotions and past experiences that can trigger us. Whether it’s deadlines, difficult conversations with colleagues, or even complicated family matters — pressure is an unavoidable part of life. 

Of course, being self-aware is the first and foremost way to decrease our reactivity. By examining what triggers us, shining a flashlight on our blindspots and peeling back the layers, we can unlock our best selves and our best levels of leadership. BUT what do you do when the pressureful situation still strikes and you are knee-deep in it? 

In this episode, I’ll dive into how we can handle these moments in real-time without losing control and instead become models of the behavior we most want to see in our board rooms, classrooms, and family rooms. 

The Reality of Pressure and Its Impact

Recognizing and understanding why we feel pressure in different scenarios can help us improve our self-awareness in the moment.

In a meeting I witnessed a team member, Tom, becoming increasingly agitated. His voice grew louder and more aggressive. The tension was evident and most in the room grew progressively uncomfortable. But then, Tom did something extraordinary. He paused, took a breath, and became aware of his behavior in real-time. Tom performed a quick self-assessment and chose to change his approach. He then apologized, acknowledged the pressure he was under and said that it still didn’t justify his behavior. This honest self-assessment and admission not only transformed Tom, but also transformed others in the room, allowing everyone to relax and feel compassion. It brought the team back to the real issue, enabling us to work together more effectively. 

The Way We React to the World is Significant

Unexpected and uncontrollable events happen all the time. So, we need to know what we can do to avoid being hijacked by these moments and instead maintain our best selves. We need effective strategies. The good news is that there are ways to dismantle and redirect these pressureful situations before they escalate or harm our relationships and careers.

Here are the Five Steps to Maintain Your Best Self Under Pressure 

  • Be Aware of the Moment

Recognizing these pressureful moments makes all the difference. It might seem simple, but it’s not. Pressure triggers an instinctive response from our sympathetic nervous system, often before we’re even aware of it. Noticing physical signs like increased heart rate, faster speech, or sweaty palms can help you become aware that you are moving to a flight or flight response.

  • Pause

Once you’re aware of a pressureful situation, pause. This allows you to become an objective observer of your situation. By stepping outside yourself and looking back — neutrally —  you can see your behavior as it’s occurring. Slowing your heart rate down with deep breathing is extremely influential when you notice the physical experience of fear manifesting in your body. One simple way is to inhale for four, hold for seven, exhale for seven. This will reduce the pressured feeling in the moment and move you from a reactive to a calm state. 

  • Give Your Pressured Self a Direction

When I feel pressured, I am open to help.  The good news I’ve learned is that we can actually help ourselves in these moments. For me, the simple direction of “release” can take me back to my center. It’s like telling a dog to drop the bone. This simple direction can shift me when the pressure is mounting and I feel more defensive or aggressive in a certain moment. 

Becoming defensive under pressure is a very natural and common way we armor up to protect ourselves when we interpret a situation as threatening. Unfortunately, being defensive (other than when we are being physically attacked) is also unproductive and detrimental. You can’t be at your best—thinking clearly or solving problems effectively—when you’re defensive. So, when you feel the urge to react negatively, remind yourself to “release” the fear or tension in that moment. 

  • Perform a Self-Assessment

We know that when we feel pressured, we’re often driven by fear or worry. Certainly not our best selves. To get to the root of why this is, ask yourself these two questions: “What am I really afraid of?” and “What is my truth”? Often, our fears are irrational and identifying the truth allows us to return from our pressured selves back to our best selves. 

This was best demonstrated by Tom when he was able to do this in real-time and owned what he feared — that his team wouldn’t perform and that would lead to his failure and judgment from stakeholders. He then identified what was as true (or more true) than his fear, that he could lead his team to successful completion with his colleagues’ support. By pulling out of his fear, he was able to not lose control and instead access better resources and support.

  • Follow the #1 Leadership Principle: Lead from Love

One way to practice this is to ask yourself, “What would love do here?” This principle helps you respond with empathy and compassion rather than fear and defensiveness. Choose to lead from love even when the pressure is on. 

Now, whenever you feel pressure rising, you have a complete process to help you rise as an employee or leader:

    1. Be aware you’re in a pressure moment. Name that pressureful moment.
    2. Pause. Objectively observe yourself.
    3. Give direction and help your pressured self.  Simply provide the part of you that is in fight or flight to  “release.”
    4. Perform a self-assessment. Start asking yourself, “What am I afraid of?” and “What is the truth?” Then behave according to the truth.
    5. Lead from Love. 

Remember, if you shut down, others shut down. When you stay calm you will elicit calm from others. 

In each pressured moment lies an opportunity to exhibit your highest potential. Use these strategies to transform pressure into growth and demonstrate emotional maturity that sets you apart and drives you towards more substantial, fulfilling outcomes in every area of your life.

In this episode, I share:

  • How to recognize a pressured moment as it’s rising 
  • How to avoid reacting and instead dismantle a pressured situation like the great leaders do
  • Five simple, practical steps you can use in real-time to maintain your best when the pressure is high
  • The role and advantage of self-awareness when the stakes are high and the decisions matter

Resources and related episodes:

  • Tune in to the previous episode, (Part 2) Enrich Your Relationships with The Enneagram and Leslie Neugent
  • Try these Mindfulness Apps: Apps like Headspace or Calm can help you develop mindfulness practices.
  • Read the book, “Emotional Intelligence” by Daniel Goleman
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2024/05/maintaining-best-self.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2024-05-23 05:00:122024-05-24 15:14:37How To Engage In Pressureful Situations While Maintaining Your Best Self
enneagram

(Part 2) Enrich Your Relationships with The Enneagram and Leslie Neugent

enneagram

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Today we’re continuing our conversation about expanding and improving your self-awareness, leadership, and relationship growth through the profound and popular Enneagram assessment. 

Maybe you’ve never done self-growth work before, or maybe you’re someone like me who has spent decades doing personal growth work—either way, you’ll find this to be extremely enlightening! There’s so much to the Enneagram—you can go as shallow or as deep as you’d like with the material. Think of it as a life-long journey.

The very best part of this episode is my guest. She’s the sought-after relationship consultant, Enneagram expert, and wise woman—whom I get to call a friend—Leslie Neugent. 

Meet Leslie Neugent of Relationship Matters

Leslie has had leadership roles in business, academics and in ministry. After earning her undergraduate and Master’s degrees from Northwestern University, Leslie began her career in advertising. Though she successfully rose through the ranks to become a Vice President, she decided that the advertising world wasn’t a good match from her spirit. She then went to work for for Texas Christian University in Fort Worth and served as the Director of Admissions for the MBA Program. After taking some time off for motherhood, she entered seminary training where she got her Master’s in Divinity Degree and became a Minister.

How did Leslie get started with the Enneagram?

Leslie was introduced to the Enneagram as part of her seminary training, and she found it to be such an incredible tool for her own personal growth that she went on to be mentored by the internationally renowned Enneagram master, teacher, and author, Russ Hudson. Leslie became certified as an Enneagram teacher and consultant through the Enneagram Institute in New York, and then in 2020, launched her own relationship consulting business called Relationship Matters. 

“I had an experience with the Enneagram in seminary where I realized to be a minister, I had to work on some of my blind spots that came with my Enneagram.”

The Enneagram was remarkably transformative for her and sparked her interest in the tool. 

“I came to realize that there are some very, very specific and nuanced themes that people struggle with and deal with in relationships. Once they become aware of them and realize that there are places they’re stuck and where they have superpowers they’re overusing which can crash into other people that they love’s nervous systems—that is where the money line is.”

Who does Leslie work with?

Today, Leslie works with individuals, couples, families, businesses and groups to help develop the self-awareness that’s necessary for us to heal, grow and optimize our relationships. She’s a speaker, consultant and workshop leader.

My family and I have had the privilege of working with Leslie using the Enneagram and am delighted to have this opportunity to introduce her to you.

What is the Enneagram?

The Enneagram is a psychology-spiritual tool that helps us recognize that tells us a lot of things about ourselves, primarily where we’re stuck. 

There are nine types within the Enneagram. It identifies what your superpower or gift is that you’ve developed as your way of showing up. The ego needs a way to show up and feel valued and the Enneagram organizes that information into 9 buckets.

Think about B.F. Skinner and his work around positive reinforcement. As children, we need that and these gifts are survival mechanism. This is a beautiful thing because we start learning where we fit in the world, and how we can move forward, strive, thrive, and survive. We lean into that and we get good at it. 

How does the Enneagram work and why does it matter to leadership and relationships?

In these nine types, there are nine different coping mechanisms or different ways of showing up and feeling valued. They are all necessary and good. 

What happens as we get older and our ego takes the wheel is that we fall asleep to all other possibilities of how we can show up, which is very limiting and in some cases can be damaging.  And this is how our unique motivation is formed.

We show up into a family system that’s in action. The movie is already happening. The family system may be healthy, may not be, but your little baby self shows up. 

And as a child in those pre-language, toddler-ish years, we have a special survival mechanism which B.F. Skinner termed “behaviorism.”

We start trying different things. We get assertive, stomp our feet, and yell. Because, again, this is pre-language and all we have to express ourselves are our actions.

You might get language back to you about being quiet, what the right thing to do is, or how you “should” behave. Perhaps you get non-verbal cues about what you should or should not be doing. Whatever the response is, our nervous systems are receiving this information and learning what to do to protect ourselves.

And from there, we learn what the reward system is which helps us develop our coping mechanism. The problem is, we don’t grow out of that or intuitively learn how to balance our gifts once we hit adulthood. That’s where the Enneagram comes in.

The Enneagram groups these coping mechanisms together in 9 different groups, which are categorized as Types. Each group has its own network of motivations and behaviors.

When we talk about our number (or our Type), think of it as your home base. It’s your superpower or gift, but it can also be your Achilles heel.

This is where we grow from. One of the dangers in Enneagram work (when it’s done too superficially) is it becomes our badge. We can begin to “blame” things on our Enneagram type instead of using it as a tool to inspire personal and professional growth.

First we get aware—80% of things can be changed simply with the awareness of them. And then the Enneagram gives you a roadmap for what to do with that awareness.

Brief introduction to the motivations of the 9 Enneagram personality types

What I love about the Enneagram is the whole idea that every single one of the nine types is a superpower—all of them are good. 

The Enneagram is so rich because it’s so positive. It is such a simple system, and yet you can get very deep with it as well.

There are essentially 3 tiers to the system: liberated, evolved, and restricted. When we’re at our most liberated or our most evolved, that’s when we are using our superpower to its five-star level. When we’re overusing our gift (think of it almost like an Achilles heel), that’s when we are relying on it too heavily, and we have to be aware. 

There is in fact so much to the Enneagram that we’ve decided to split this into two parts. What follows is the Enneagram basics for Type 3, 4, 5, 6, and 7. You can find Type 8, 9, 1, and 2 over here!

Type 3

(This is me!)

Type 3’s superpower or gift

The Achiever or The Performer. This is a productive energy. They’re assertive, they’re leaders, and they’re incredibly efficient! 3’s just know how to get the job done and done well.

3’s are also chameleons. Leslie has seen many high level executives that are 3’s lose who they are because they’re so busy being what the world wants and needs them to be.

How are Type 3’s motivated?

3’s are in the Shame Triad with 2’s and feel that they must do something in order to be valued. They feel like they have to get this thing done quickly so they can move on to the next thing they have to get done!

Type 3’s should be aware of

3’s have to learn to bring their heart back into the space, which is tough for them because feelings can be really inefficient. While that may be true in the short term, relationships will actually make the achievements even sweeter in the long run.

Type 4

(Leslie’s son is a 4.)

Type 4’s superpower or gift

The Individualist. They’re our artists, musicians, and creators. They see beauty where, often, many of us don’t. 

They’re a sensitive energy and have an ability to hold all of the hard and light emotions—without trying to fix it. (This is very different from most—if not all—of the other Types who like to fix things.)

How are Type 4’s motivated?

Early on in life, they learn that they need to be different to be valued. They’re in the Fear Triad. So they may fear being abandoned and therefore make themselves such that they stand out from the crowd.

Type 4’s should be aware of

4’s work so hard to be different and unique, yet they become jealous of the “common man” and sense of “normal.” It’s important for 4’s to realize this is a box they put themselves in and that they can rewrite the script if they’d like!

Type 5

Type 5’s superpower or gift

The Observer or The Investigator. This is a suspicious energy. They have sober judgment—they can be objective. 5’s possess an extremely steady energy and will give a very reasoned point of view. 

How are Type 5’s motivated?

They’re thinkers and live in the theme of fear. When they’re young, they perceive that resources are limited. They like to dive deep and become expert on things. 

Type 5’s should be aware of

Because they have that perception from childhood that there’s not enough to go around, 5’s tend to hoard whatever it is they have—whether it be information, resources, money, etc. They can become busy analyzing life instead of living it.

Type 6

(One of my daughters is a Type 6)

Type 6’s superpower or gift

The Loyalist or The Skeptic. (Think of 6’s as a lite Type 8.) They have much of the same big, assertive energy—minus the anger of an 8. They’re like the Boy Scouts of the Enneagram. They’re loyal, trustworthy, and honest. 

They have an intense sense of responsibility to their inner circle—family, friends, or colleagues. 6’s have very much of a “leave no man behind” energy. 

How are Type 6’s motivated?

6’s want certainty. They want to be sure of their next steps and are motivated by fear. 6’s are a worrying energy. They’re in the Fear Triad with 5’s and 7’s.

6’s often operate from this mentality of “I must get this right and know the answer. Because of this they’ll seek to gather more and more information. But the thing is, there’s no such thing as being 100% sure. 6’s only need to do their best and then let it go.

Type 6’s should be aware of

They can have a cynical view of the world, they’re suspicious and jump to the worst case scenario. But sometimes the one who can only see what’s wrong, can only see what could go wrong—and that can be a hard place to live.

Type 7

Type 7’s superpower or gift

The Enthusiast or The Adventurer. This is the positive outlook energy extraordinaire. They can take anything that happens and find the silver lining. They’re fun, visionaries, and love new ideas!

How are Type 7’s motivated?

7’s are in the Fear Triad. They learn young to dust themselves off when they fall off the bike or a relationship ends and just keep going. 

Their fear is related to not wanting to look at their inner world (emotions), and to help with this they keep their minds occupied.

Type 7’s should be aware of

When 7’s get frustrated, they get irritable because you’re holding back the fun of life. They don’t learn the tools for sitting in things that are hard or painful (for example: metabolizing grief). So they will become distracted and numb themselves to be distracted and not have to address the hard things. 

Go to Part 1 for the beginning of this conversation!

Freshen up on Types 8, 9, 1, and 2.

In this episode, I share:

  • Real examples to show what makes the Enneagram different, how it works, and how it improves relationships in homes and in the workplace
  • Why the worst part of you is the best part of you
  • How relationships without self-awareness can lead to misunderstanding and self-deception
  • Where you can take a reliable Enneagram assessment

Resources and related episodes:

  • Enneagram Institute
  • RHETI Test
  • Leslie’s Website
  • Tune in to the previous episode, Enrich Your Relationships with The Enneagram and Leslie Neugent
  • Listen to episode 124: A Practice to Cultivate Your External Self-Awareness
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2024/05/leslie-neugentpart-2.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2024-05-02 05:00:202024-05-03 16:58:22(Part 2) Enrich Your Relationships with The Enneagram and Leslie Neugent
enneagram

Enrich Your Relationships with The Enneagram and Leslie Neugent

enneagram

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Today, we’re talking about improving and optimizing your relationships through the profound and popular Enneagram assessment. 

Maybe you’ve never done self-growth work before, or maybe you’re someone like me who has spent decades doing the work—either way, I’m confident this episode will provide you with a new insight or way to improve an important relationship –either with yourself or another. 

The best part of this episode is who I have with me. She’s the sought-after relationship consultant, Enneagram expert, speaker—and my friend—Leslie Neugent. 

Meet Leslie Neugent of Relationship Matters

Leslie has had leadership roles in business, academics and in ministry. After earning her undergraduate and Master’s degrees from Northwestern University, Leslie began her career in advertising. Though she successfully rose through the ranks to become a Vice President, she decided that the advertising world wasn’t a good match for her spirit. She then went on to work for Texas Christian University in Fort Worth where she served as the Director of Admissions for the MBA Program. After taking some time off for motherhood, she entered seminary training where she got her Master’s in Divinity Degree and became a Minister.

How did Leslie get started with the Enneagram?

 

Leslie was introduced to the Enneagram as part of her seminary training. She found it to be such an incredible tool for her own personal growth that she went on to be mentored by the internationally renowned Enneagram master, teacher, and author, Russ Hudson. 

Leslie became certified as an Enneagram teacher and consultant through the Enneagram Institute in New York, and then in 2020, launched her own relationship consulting business called Relationship Matters. 

“I had an experience with the Enneagram in seminary where I realized to be a minister, I had to work on some of my blind spots that came with my Enneagram.”

The Enneagram was remarkably transformative for her and sparked her interest in the tool. But then she decided to move it into business through her ministry and pastoral counseling and care. 

“I came to realize that there are some very, very specific and nuanced themes that people struggle with and deal with in relationships. Once they become aware of them and realize that there are places they’re stuck and where they have superpowers they’re overusing which can crash into other people that they love’s nervous systems—that is where the money line is.”

Who does Leslie work with?

Today, Leslie works with individuals, couples, families, businesses and groups to help develop the self-awareness that’s necessary for us to heal, grow and optimize our relationships. She’s a speaker, consultant and workshop leader.

My family and I have had the privilege of working with Leslie on the Enneagram. So it is no surprise that I am delighted to have her here!

What is the Enneagram?

The Enneagram is a psycho-spiritual tool that helps us recognize what tells us a lot of things about ourselves, primarily where we’re stuck. 

There are nine types within the Enneagram. It identifies what your superpower or gift is that you’ve developed as your way of showing up. The ego needs a way to show up and feel valued and the Enneagram organizes that information into 9 buckets.

Think about B.F. Skinner and his work around positive reinforcement. As children, we need these gifts as our survival mechanism. This is a beautiful thing because we start learning where we fit in the world, and how we can move forward, strive, thrive, and survive. We lean into that and we get good at it. 

How does the Enneagram work and why does it matter to leadership and relationships?

In these nine types, there are nine different coping mechanisms or different ways of showing up and feeling valued. They are all necessary and good. 

What happens as we get older and our ego takes the wheel is that we fall asleep to all other possibilities of how we can show up, which is very limiting and in some cases can be damaging. 

And this is how our unique motivation is formed.

We show up into a family system that’s in action. The movie is already happening. The family system may be healthy, may not be, but your little baby self shows up. 

We start trying different things. We get assertive, stomp our feet, and yell. Because, again, this is pre-language and all we have to express ourselves are our actions.

You might get language back to you about being quiet, what the right thing to do is, or how you “should” behave. Perhaps you get non-verbal cues about what you should or should not be doing. Whatever the response is, our nervous systems are receiving this information and learning what to do to protect ourselves.

And from there, we learn what the reward system is which helps us develop our coping mechanism. The problem is, we don’t grow out of that or intuitively learn how to balance our gifts once we hit adulthood. That’s where the Enneagram comes in.

The Enneagram groups these coping mechanisms together in 9 different groups, which are categorized as Types. Each group has its own network of motivations and behaviors.

When we talk about our number (or our Type), think of it as your home base. It’s your superpower or gift, but it can also be your Achilles heel.

This is where we grow from. One of the dangers in Enneagram work (when it’s done too superficially) is it becomes our badge. We can begin to “blame” things on our Enneagram type instead of using it as a tool to inspire personal and professional growth.

First we get aware—80% of things can be changed simply with the awareness of them. And then the Enneagram gives you a roadmap for what to do with that awareness.

Brief introduction to the motivations of the 9 Enneagram personality types

What I love about the Enneagram is the whole idea that every single one of the nine types is a superpower—all of them are good. 

The Enneagram is so rich because it’s so positive. It is such a simple system, and yet you can get very deep with it as well.

There are essentially 3 tiers to the system: liberated, evolved, and restricted. When we’re at our most liberated or our most evolved, that’s when we are using our superpower to its five-star level. When we’re overusing our gift (think of it almost like an Achilles heel), that’s when we are relying on it too heavily, and we have to be aware. 

There is, in fact, so much to the Enneagram that we’ve decided to split it into two parts. What follows are the Enneagram basics for Type 8, 9, 1, and 2. 

Type 8

(Leslie and my husband are Type 8’s.)

Type 8’s superpower or gift

The Challenger or The Protector. They have big energy. (Often one that seems to say, “don’t mess with me!”)

8’s often grow up in a family system where they don’t feel safe. They perceive that no one has their back.

How are Type 8’s motivated?

Because they feel that no one is there to watch out for them, they challenge, they defend, they protect.

8’s are gut-motivated or instinctual, and are in the Anger Triad. Their anger is defensive in nature. It goes up and out of them.

Type 8’s should be aware of

An 8’s energy can be intimidating and almost suck the air out of the room. 8’s need to temper their voice. The answer isn’t to shut down completely—it’s to find the balance and wisely wield the skill of being the protector and the challenger.

Type 9

(Leslie’s husband is a Type 9)

Type 9’s superpower or gift

The Peacemaker or The Mediator. 9’s want to hold all the various viewpoints and not judge them.

How are Type 9’s motivated?

As children, 9’s perceive their voice as not valued. They shrink and quiet themselves. 

9’s are gut-motivated or instinctual, and are in the Anger Triad. But they push their anger to the side until they can’t any longer. And then it comes out passive aggressively.

Type 9’s should be aware of

9’s often feel like they can’t say “no” and they dislike conflict even though it’s actually a healthy and necessary part of relationships. The work here is in finding and using your voice.

Type 1

Type 1’s superpower or gift

The Reformer. 1’s can walk into a room and see exactly what’s wrong. They also have a pretty good sense of how to fix it (thanks to being instinctual).

How are Type 1’s motivated?

They want to do things “right” and will often be the first to answer a question or share their opinion. 

1’s are also in the Anger Triad and gut-motivated or instinctual. However, they swallow their anger until they become resentful.

Type 1’s should be aware of

When 1’s overuse their gift, their inner critic becomes very loud (both internally and externally). The challenge for 1’s is to let others speak and share their opinions so they feel heard and seen as well.

Type 2

(One of my daughters is a Type 2)

Type 2’s superpower or gift

The Helper or The Giver. 2’s are always there, they always show up. They have such a beautiful emotional IQ.

How are Type 2’s motivated?

2’s love helping and are often very busy! They can easily emotionally tune into a room.

2’s are in the Shame Triad and feel like they must do something to be loved, to matter, or to have value.

Type 2’s should be aware of

2’s need to stay in their lane. Boundaries are key for 2’s! They tend to share their opinions and thoughts (meaning to be helpful) without checking first that it’s what the other person wants and needs—or even asking if that would be helpful. 

Stay tuned for Part 2 and the rest of this conversation!

Next up…

Type 3, 4, 5, 6, and 7

In this episode, you’ll …

  • Understand what the enneagram is, how it works and why it matters
  • Find out how the Enneagram differs from other personality tools
  • Understand why the Enneagram is so popular for increasing self-awareness in family dynamics, team building, executive coaching, and marriages
  • Learn the super-power and coping mechanism of each of the nine types PLUS…
  • the insights I got about myself (even after years of personal growth) that have helped me improve my relationship with my husband and kids today!

Resources and related episodes:

  • Tune in to the previous episode, How to Stay Motivated When You’re Just Not Feeling It
  • Listen to episode 124: A Practice to Cultivate Your External Self-Awareness
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2024/04/leslie-neugent-1.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2024-04-19 05:00:262024-04-19 15:50:24Enrich Your Relationships with The Enneagram and Leslie Neugent

Not Another Thing

another thing

 

“Rita”, she said, “You must embrace that you are worthy of unconditional love.”

‘What did she just say?!?’ I thought to myself as I sat in my first experience with a life coach over 25 years ago.

I’d decided to meet this woman after hearing about her and this young profession from a friend. My intention of the meeting was that she would help me identify a more satisfying career.

My first assignment, however, startled me: embrace that you are worthy just as you are.

Besides the fact that it felt uncomfortable, what did that have to do with me getting a satisfying career — or anything else I wanted for that matter?

What I hadn’t seen before was that most of my life I had been hustling to achieve, please and get it right because on a deep level I hadn’t believed I was worthy. Instead, I believed that if I accomplished and achieved enough I’d get there — I would be enough.

My belief had driven me to spend long hours perfecting my work, working out constantly, taking on assignments I didn’t want and accepting invitations I’d rather have declined.

Of course, I hadn’t seen any of this at the time, but it made sense. As long as I could remember, even after accomplishing a bunch of things or that one big thing, I didn’t feel the way I thought I’d feel —something always felt like it was still missing.

At the time of my meeting with this coach, I thought it was a different or better career that would give me the satisfaction and fulfillment I was yearning for.

So why am I sharing this and what does this have to do with you, your career, business or leadership?

What I am seeing today is that for many at this stage in their career and life, they are realizing that despite having accomplished those things that they thought would make them finally feel fulfilled or satisfied, they’re still missing the feeling of internal satisfaction.

And it’s frustrating because they’ve done all the things society told them to do and be, but they are not feeling what they thought they’d feel.

If you’re an entrepreneur, boss, or leader of a team and you have the title and the business results, but you struggle feeling worthy enough or you regularly deal with imposter syndrome, it will show up in your decision-making. You’ll second guess yourself, stagnate, possibly sabotage yourself and for sure keep hustling to feel that you are enough. If you’re stubborn like me, you may even do it until your body completely shuts down and forces you not to work so hard — or at all.

Let’s be clear, in all my years nobody has ever come to me saying they have a self-worth problem. Most — just like I did — believe they have a career problem, business problem, relationship or leadership problem — never a self-worth problem.

But by the numbers as Jamie Lima Kern reports in her new book, Worthy, 90% of women struggle with not feeling enough. 73% of female account executives battle with imposter syndrome and 70% of men have feelings of being inadequate.

These are big numbers!

So how do you know if you are struggling with not feeling enough?

If you struggle with speaking up in the big meeting, asking for what you want, resting, raising your hand for a new role, saying what you think, promoting yourself, enjoying who you are, holding a boundary, or working less — believing you are enough may be a place to explore.

When we feel worthy we overcome performance anxiety, we act on our great ideas, we face obstacles head on, we are generous with others, and we make better decisions. When we feel worthy we see things accurately and can enjoy what we have created without needing to do another thing.

 

What I am saying is we can spend our lives seeking the next level of accomplishments and we can do all the things we think will help us, for example, to slow down at work, but if we don’t believe that deep down we are worthy enough of working less — or in my case of a satisfying career — it will never happen.

Trying to feel fulfilled by accomplishing more is like threading a needle while wearing boxing gloves. It’s impossible, because while achievement can make you feel a lot of things — strong, proud, empowered, self-confident — it can never make you feel worthy.

I’m not saying that going after our goals and aspirations isn’t great, but when it is motivated by a belief that it will make us feel enough, we’re sure to be left unsatisfied.

The question we need to ask ourselves is what is our motivation for working so hard or seeking to achieve our next level. Is it for the joy of the experience? To test and know our edges? To make a positive difference? Or is it to fill a missing feeling of satisfaction and fulfillment within us?

The reason it matters is because nobody, no accomplishment, no external measure will ever give us that feeling, the unidentified missing feeling of fulfillment that we are enough as we are.

This is what my coach wanted me to get that first day. I’d made most of my decisions to that point based on the false belief that I was not enough, which had led me to making a series of poor decisions.

She wanted to make sure I didn’t continue that pattern as I made my next big decision.

We have to learn how to believe again that we are worthy. It’s not impossible. Since day one we’ve been worthy. It’s the world that convinced us we are not.

After having the honor and privilege to work with many people often much smarter than myself to improve their well-being and positive leadership imprint, I have learned that your self-worth is the foundation of your fulfillment. That you’ll never feel fulfilled without it.

The reality is that I still work on my self-worth everyday. I can see when I am stalling on an important decision, not accepting a challenge or not showing up as myself but as I think I should to get approval from others. It’s in these moments that I realize I am questioning my worth. It’s also then when I take a moment to do the very things I encourage my clients to do.

When you learn to feel that you are enough, it will allow you to stop working so hard. And while it may seem counter-intuitive, you’ll still be productive and achieve great things — you’ll just enjoy and be more satisfied while you do.

If you are someone who wants to slow down and enjoy what you have achieved, developing your self-worth is your first step.

One of my favorite ways to begin is with what I call a “Worthy List.” Start by noting what you want to do, feel, or experience. Write it down on a piece of paper or in a journal. Then in front of each of your desires, simply write, I am worthy to. It looks like this.

I am worthy to rest

I am worthy to sit still

I am worthy to be in this big meeting

I am worthy to take a vacation

I am worthy to sell this business

I am worthy to lead this account

I am worthy to be home in time for dinner

I am worthy to say what I want

I am worthy to step out of the office

I am worthy to say “no more” to the work that I don’t want to do

I am worthy to say “no thank you” to the invitation

Right now you are truly worthy exactly as you are, and it doesn’t mean you stop pursuing your goals, dreams and aspirations. It means you don’t pursue them with the belief that they will ever make you feel fulfilled. What you want is that when you do hit them, you are able to enjoy them. And if you don’t, you feel worthy, satisfied and fulfilled regardless!

Building your self-worth is the best decision you can make for your business, your team, your children, and your leadership.

There’s never been a better time to cultivate it!

All my best,

~Rita

https://www.ritahyland.com/wp-content/uploads/2024/03/Not-Another-Thing.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2024-03-28 17:03:542024-05-03 16:49:26Not Another Thing
relationship advantage

The Relationship Advantage

relationship advantage

Several years ago I was sitting around a room with a group of women who I used to meet with regularly. A few were talking about their relationships with their spouses when one woman looked at me and said, “You have a great relationship. How do you do it?”

The question took me aback. Like many couples, my husband and I disagree and can get annoyed with each other and even get into arguments. I’d never thought about my relationship being particularly better than others, but by the additional comments of the other women there, it was clear they did.

I began by saying, “Don’t make the mistake of thinking we are perfect and that ‘stuff’ doesn’t happen. Just this week, my husband had the family’s long-haired cat, Beau, shaved with Lion’s cut while I was gone. I am still upset about it.” They roared with laughter. Likely the combination of my husband’s ‘interesting’ choice and an appreciation for my transparency.

But this week when I was walking with a friend and she too asked how I make it work in my relationship, it got me thinking about relationships and the fundamentals of a healthy one.

​
From my hundreds and hundreds of conversations with clients and over 20+ years of marriage, here are a few hacks that will give your relationship an advantage.

​

  • Do your work. Not your job. Not your career profile. But truly get to know yourself so that you can know what you really want and be available to receive it. I did a lot of work before getting into my relationship which means I didn’t bring as many of my defenses, blindspots, and insecurities into it. That doesn’t mean there aren’t things I’m still learning from my relationship. But I learned long ago that relationships are our teachers. They will bring to the surface what we still need to learn. To experience the kind of relationship that’s possible for you, you’ve got to be willing to do the real work. Ask yourself… What am I truly worried or afraid of that is triggering me in my relationship right now?

​

  • Own your part. This means owning the piece that is yours. We’re 100% responsible for 50% of the relationship. It can be easy to blame others for a problem. It reflects a high level of intelligence to be able to see things without judgment. Be curious and humble. Maybe you’ve trained the person to treat you a certain way or you haven’t communicated clearly what you want. It’s not about blame but instead exposing where you’re playing a role. Once you own your part, your ego quiets itself, you become less defensive, get what you are meant to learn, and can effectively resolve any conflict. Ask yourself…How am I unwittingly contributing to what I am blaming another for? What part am I responsible for?​
    ​
  • Find the good. It’s there. The other day a friend mentioned how impressed she was with her husband’s handling of their son’s crashing the family car into the garage. Normally impatient, he was calm and didn’t get upset. I asked if she’d mentioned to her husband how well he’d handled the situation. She hadn’t. It’s important to affirm what we want to see more of in our relationships. To be generous with our compliments. As humans, we are inherently drawn to see the negative. It’s our built-in self-protection mechanism. The problem is we get more of where our attention is. What I am saying is to catch the good in action and say it out loud. Not only will it move your attention and improve your relationship, but you’ll also get more of what you want. What is going right that I can affirm?

​

  • Be clear. Ask for what you want. Too often we’re hoping and expecting others will understand us. Long gone are the days I’d use hope as my strategy in my relationship. Working on something and hoping my husband would see it or be grateful is not clear enough. Today, I’ll say “I’d really like…” or “I’m about to tell you something, and I am simply looking for you to listen— no solutions necessary.” Or “When I speak right now, I need you to be patient before you respond.” What happens is I get exactly what I want, and he isn’t frustrated that he’s let me down. The same holds true at work. Be clear. “What I want is…”

​

  • Be vulnerable. Early in my marriage, my husband scheduled a “financial summit” between the two of us. After a few minutes, I started crying. I told him I couldn’t continue and needed to step away and return later. I needed to see what was coming up. He granted me the space. Once I’d identified a deep belief that I was not smart with money and where it came from, I shared this with him. It turned everything around. I didn’t erroneously project my emotion on him and he could practice patience and compassion for me around this topic. “This is something I’ve learned or observed about myself. I’m working on it and ask that you have patience and compassion for me as I do.”

​

  • Communicate. Communicate. Communicate. Don’t stop until you get to the root of the wart. In the situation where the cat was given Lion’s cut, I could focus and yell about what he did — and I did — but eventually, I asked a better question: “What do you really want?” His answer gave us something we could both work with. My response was, “Ok, you don’t have to shave the cat next time to get that.” Ask another…“What is it you really want?”

​
Beyoncé once said, “If everything was perfect, you would never learn and you would never grow.” This is especially true in relationships.

Remember sometimes our greatest points of conflict in relationships are opportunities to investigate our own beliefs and patterns of behavior.

​
Cheers to your opportunities for growth. On the other side is peace, love, and freedom — and who doesn’t want more of that?

Affectionately,

~Rita

https://www.ritahyland.com/wp-content/uploads/2023/07/RMJ-Newsletter-07_2023.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-07-24 16:01:582023-07-24 16:06:17The Relationship Advantage
write your new future

The Most Influential Practice To Write Your New Future

write your new future

Listen to the full podcast episode to learn the science-backed practice that not only changed my life, but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

There are a handful of days in my life that stand out in my memory because of their mind-blowing impact on me. One, in particular, was the day I was given a life-changing practice that taught me how to overcome what was keeping me from making the necessary changes in my life so that I could enjoy more happiness and success. I doubted it when I first received it, but then I saw its effects on my life and the lives of people just like you over the last two decades.

Today, we’re continuing our 3-part series where you will get just what you need to do your most satisfying work and create meaningful change and the life you really want. 

In Part 1, Get Your Great Goal Down, we talked about overcoming the #1 mistake high achievers make when setting goals and how to overcome it. 

In Part 2, The #1 Ability You Need to Elevate Your Life in 2023, we covered what self-aware, high-performers understand and do to raise their performance and satisfaction at work and in life. 

In Part 3, I’m teaching you something you absolutely cannot ignore if you want to do the best work of your career — the simple, science-backed practice used by some of the greatest change-makers in history to create things that have never before existed. It doesn’t take hours to do, but without a doubt, because it works with the brain in the way the brain works, it will create and allow for the change that you desire.

If you think about the great leaders in history – Gandhi, Thomas Edison, Martin Luther King, Jr. – they all shared one common thing: they each believed so strongly in a future that was so real in their minds that they began to live as if it was already happening, regardless of their circumstances.

Those who have achieved great things in life once became so possessed with a future vision that, although it could not yet be seen in their current reality, they behaved as if that vision was already happening. When they did that, their environment bent to their behavior. 

The key to writing your new future and creating the life of happiness that you desire is to become unconditionally committed to your vision regardless of your current circumstances.

While coaching a CEO the other day, I challenged her to put this practice into action. Whereas her company had always been the manufacturer of an automotive line, in her vision, she created products for an entirely new industry: medical. But, her current reality didn’t reflect evidence that that was even possible. Regardless, she became completely immersed in the reality of her vision getting her to the future reality in advance. I know that the same has happened to you, you probably haven’t recognized it yet. 

How often have you stopped working on a goal or an objective because your environment didn’t show evidence that you need to stay the course?

Perhaps you were waiting for your work environment to reflect leadership that publicly endorses your special project. Perhaps you are waiting for employees to like coming to work before you make any changes in your leadership style. 

Oftentimes, we are waiting for some type of evidence in our environments before we actually begin to believe in this new vision and take action. But, it’s in these moments when we let our environment control us instead of communicating with our brains to take action that will then change our environment. We think the environment should lead with change and then we will follow suit, but that’s absolutely backward. This is the #1 reason why so many of us in this overstretched and the unfocused world won’t get the change we want this year.

Greatness, however you define it, requires you to hold onto your dream, your vision, or your goal regardless of the circumstances in front of you.

So, how do you do this when the reality is staring you in the face and your brain has given you 100 pounds of evidence that it’s not going to work out? You mentally rehearse it.

Those great leaders often reminded themselves of the reality they were envisioning and to do this, they had to have mental rehearsals. Having a mental rehearsal means stepping into the state of being of your future vision. This state of coming from your thoughts, your feelings, and your behaviors. Stepping into this state of being means understanding how you would think, how you would feel, and how you would behave in this ideal future and then –and here’s the key – leading your present life in that way.

Does this sound at all complicated? Well, here’s the truth for you: we are all mentally rehearsing something. 

We’re mentally rehearsing whatever is ruminating in our minds all day long:

  • I never have enough time
  • I’m in trouble
  • This isn’t going to work
  • These people are all the same
  • It’s never going to change

What brain science demonstrates is that what we mentally rehearse, we create. Oftentimes, we are mentally rehearsing an unwanted past or a dreaded future. That alone is why we may continue to repeat the limited reality we have come to know and dream to change.

The good news is that we can change our brains,  and in order to live a life of happiness and success, we have to change our brains. We have to create a new way of being for ourselves and we can do this just by thinking differently. 

If we repeatedly think about something to the exclusion of everything else, we will encounter a moment when the thought becomes the experience.

When this occurs, neurons fire together and start rewiring your brain. Your rewired programming then creates the results you want. Let’s face it.  Your existing hardware is not going to take you to that new reality. If it could, it already would have happened.

The best way to begin your mental rehearsal practice and write your new future is with these two questions:

  • What would it be like to live in that reality?
  • What if I was the person living in that reality?

Once you begin to immerse yourself in these answers, you will feel it. Then behave like that in the present time. In time, you will see that your environment bends to you and your success.  

Your Call To Action for this week is to practice mental rehearsal daily.

It doesn’t need to take long, perhaps just 2-4 minutes, and it’s best done in the morning or right before bed. This is when your brain is most receptive to suggested thoughts. You can either write something down and read it to yourself each day or envision it in the silent moment. During this process, understand that emotion is the ultimate conductor to fire those neurons and to really get your brain to change. 

I’d love to hear from you when you’ve done this practice. Commit yourself to mentally rehearsing like the leader who simply saw their idea as so, before it ever came to be. Become obsessed. 

Share what you find with me below or over on Instagram at @ritahyland. 

In this episode I share:

  • The simple, science-backed practice I once resisted but provided a massive desired change in my life once I accepted and implemented it
  • An example of this practice in action with a client and how it can elicit a completely different future reality
  • What really keeps you stuck in a limited reality (that should have been taught in school) and what you can do to more easily create life-changing work and a life guided by your design 

Resources and related episodes:

  • Tune into the previous episode, The #1 Ability You Need to Elevate Your Life in 2023
  • Episode 111. Get Your Great Goal Down
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2023/03/the-most-influential-practice-to-write-your-new-future-rita-hyland.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-03-02 05:00:242024-03-01 16:50:51The Most Influential Practice To Write Your New Future
the 1 ability you need to elevate your life in 2023 playing full out rita hyland podcast

The #1 Ability You Need To Elevate Your Life In 2023

the #1 ability you need to elevate your life in 2023 rita hyland playing full out

Listen to the full podcast episode to learn what self-aware, high-performers understand and do to raise their performance and satisfaction in life and why it’s the #1 ability you need to develop this year.

Sometimes when we want to get to elevate an area of our lives, we believe we need to move faster and work harder.  As a result of the stress, we lose our focus and any hope of executing our best ideas, work, and creativity.   

We’re continuing our 3-part series that will teach you just what you need to do your most satisfying work and set yourself up for the life you really want. In Part 1, Get Your Great Goal Down, we talked about overcoming the #1 mistake high achievers make when setting goals and how to overcome it.  

Today, I want to show you the #1 ability you most need to hone your focus so that you make decisions from your highest level state of being instead of from the rampant stressed-out level and pace that too many are seeing as ‘normal.’

Let’s start with a story about a man named John

John, a respected leader in his field of work, came to work with me with the goal of managing the increasing stress levels and pace of his life. He’d been feeling overextended at work and absolutely exhausted from the stress and pace of his life. He noticed he was more irritable and anxious than he used to be. 

He didn’t feel there was ever any time for what he really wanted: freedom to focus his time and energy on his priorities. 

John and I have worked together for a few months and recently had a conversation that was notably different than prior ones. This one was about his recent experience when his teenage daughter came home sick after drinking at a party. 

At the time, John’s wife was out of town and it was just him and the kids.  He was unsure of how to respond to his daughter and noticed that he was both worried and angry. He noticed his stress dropping and rising as he watched his daughter. He also noticed his immediate pull to react impulsively.  

Where he typically would react by reprimanding his daughter, by raising his voice to command attention, he instead paused and observed.

At that moment, he stood next to his daughter at the toilet and searched Google for an answer. In his search, he clicked a link that said, “Stay calm. Your child is in a vulnerable state.” These words were just enough to allow him to recall the work we’d done together.. 

He’d recently gotten feedback from his team that he was impatient, intimidating, and not listening well. This was holding him back, it was holding his team back from fully trusting him, and holding everyone back from achieving as much as they could together. He knew this same reactivity had impacted his personal life too. The relationship between himself and his daughter had deteriorated too. 

Stress steals our focus. When this happens, we are no longer in control of our lives.

We start living in survival mode (flying in late to meetings, being annoyed at colleagues who aren’t doing things the way we do them, being hard on ourselves, yelling at our kids, and more) as our normal way of being. So, we race harder. We move faster until we’re further stressed out. Simultaneously, the goals and commitments we’d love to prioritize have no way of being executed.

The 1 thing that’s robbing us of the amazing capacity we have to get our lives back is our ability to move fluidly between the Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS).

Think of your SNS as your “Survival Mode” and your PNS as your “Peaceful State” and both generate their own types of emotions.

Survival Mode emotions include:

  • stress
  • imbalance
  • breakdowns
  • contraction
  • fears
  • struggle
  • frustration

Peaceful State emotions include:

  • expansion
  • health
  • order
  • trust
  • repair
  • love

Each of us is familiar with Survival Mode. It’s an ability we’ve been gifted with to protect us in the presence of danger. It alerts us to a threat and powers us to escape. This was especially useful during caveman days when we needed this stress response to escape animals seeking to hunt us. But in modern days, we get these same triggers when we’re stuck in traffic or we’re late for a meeting. Unlike animals and our caveman ancestors, we don’t come out of these stressful states as easily. 

We don’t realize when we are leading our lives from triggered, stressed-out states. As a result, it prevents us from going after our most desired goals and priorities. 

In order to begin allowing yourself to fluidly transition between your SNS and PNS, I want to challenge you for the next week to be aware when you are operating in your SNS and then recognize any thought, behavior, or emotion you’re holding that is unloving to yourself. This is going to be the beginning of a detox that will liberate you, your body, and your emotional addiction to whatever it is that you worry about. 

What this exercise will do is begin to impede the signals of survival emotions from conditioning you any further. This will help you begin to tune those out which will free up energy that you can then use for something more beneficial. 

When you do this repeatedly, you will begin leading from your parasympathetic nervous system  (PNS) instead of your sympathetic nervous system (SNS). Think survival mode. 

Remember, you are not hardwired to be a certain way for the rest of your life. You are not hardwired to be riddled with stress on a daily basis.  And nothing profound was ever created in survival mode. 

Your ability to fluidly shift from your SNS to your PNS will be the #1 ability to elevate your life this year to create your highest levels of performance and satisfaction.  When you do it you will gain a significant advantage in business and life. 

In this episode I share:

  • The #1 ability you need to develop to elevate your performance
  • The most important thing you will do to hone your focus this year
  • A personal story exhibiting this ability in action and how it can play out and create new, ideal relationships and performance

Resources and related episodes:

  • Tune into the previous episode, Get Your Great Goal Down
  • Episode 112. Reviewing the Year Before Moving On
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2023/02/the-ability-you-need-to-elevate-your-life-in-2023-playing-full-out-rita-hyland-podcast.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-02-16 05:00:352024-03-01 16:51:30The #1 Ability You Need To Elevate Your Life In 2023
the #1 ability you need to elevate your life in 2023 rita hyland playing full out podcast

Get Your Great Goal Down

get your great goal down playing full out rita hyland

Listen to the full podcast episode to learn what to focus on as the year takes off so that you can do your most satisfying work and set yourself up for the life you really want.

It’s 2023, can you believe it? The new year is here and it’s going to be a fabulous one!

I know this for certain because you have never been more experienced, wiser, and ready for what’s to come. This year is filled with an abundance of potential, and it’s the perfect opportunity for you to take advantage of the fresh slate that the new year brings.

This is your year to get your best and most satisfying work of your career out into the world and enjoy a vibrant life with the freedom to do whatever else it is you want.

However, what I see happen all too as the year progresses, among fast-paced, high-contributors like yourself,  those who are serious about growing themselves and making a real difference in their businesses and at home is that they get caught back up in the fast-paced work environment and personal lives that they lead. 

Unfortunately, this can lead to distraction and frustration, and it’s at this point that many people make one killer mistake: they begin to think that their vision isn’t that important.

But let me tell you, it is! Like an airplane needs a runway to take off, you need your vision to take off too.  As I experienced on an airplane recently, without an assigned runway,  we simply remain stuck on the tarmac. 

Without a clear vision, you’ll find yourself floating through life day-to-day, keeping yourself busy and eventually realizing you have nothing to show for all the time that’s passed you by. Maybe this feels a bit familiar to you. Maybe you’ve started your vision and you had the best intentions for it, but you’ve become distracted from it. You begin to say, “I’ll do it later.” Maybe you’re no longer lit up by the vision you’ve set out for yourself.

Friend, I want you to know that you are not alone and you are not behind. You are right on time. Each one of us has felt this in some way, so today I am going to get you back on the direct flight pattern to guarantee that you can get your vision down so you can  get started immediately. 

I want you to have the freedom to focus on planning your dream vacation to Italy  you want and to work on your business without wondering what you’re missing or second-guessing if you are doing enough.  

Let’s start by covering the biggest reason that we miss creating a vision and great goals each year and how to resolve it.  

The big mistake we make when it comes to goals is that we make our goals mean something they do not.

The first way we do this is by attaching our own personal value, worth, or adequacy to the goal.  We believe that if we hit the goal it means we’re good enough.  If we don’t, it validates our inadequacy.  

The second interpretation we put on goals is that we believe that the bigger the goal, the bigger its meaning.  If we shoot a basket in our backyard and miss, no big deal.  But when we take the same shot at the United Center, we make it mean something entirely different.  Or if we say we want to build 100 widgets instead of 10 widgets, that extra zero means so much more. 

The meanings we give our goals riddle us with stress which then contracts our ability to deploy our talents and ingenuity.  A lot of times the meanings keep us from even setting our goals. 

What we can do to resolve this is to first understand that goals are neutral. They are directions to guide us to our next action. Nothing more.

The meanings you give or don’t give to your goals change everything. When you view your goals as neutral, you will feel a sense of relief that will lead you to taking focused and deliberate action. 

Remember that our goals are not designed to assess us or our worth. Our goals are designed to guide us, to give us direction. Be aware of when you are leaning towards creating a goal that you think is going to validate you in some way. 

Once you change your mindset around goals, you are ready to clarify and declare them. I’m here to help you get that done.

  1. Begin by answering what on December 31st of this year would make you shout, “This has been an incredible  year?” Jot down 5-7 things that would light you up and excite you to experience, build, or achieve.  
  2. Once you do this, your next step is to narrow your focus. Circle 3 of those that are the most significant. Once you get your top three, highlight the ONE that you know is calling you and cannot wait.  This is it.  Your #1 goal.  It’s the goal that excites and inspires you to show up as a greater version of who you are today. 
  3. Know who becomes better off when you achieve your goal. Why does achieving your great goal matter? What is the cost and who is hurt when you don’t achieve your goal? Why is it so important? When you understand the impact of your one great goal, it’s going to help you move towards your goal when difficult moments arise.  Knowing your ‘why’ becomes your fuel in the inevitable tough times. 

That’s it. Once you do this you will have done more than 98% of the world will do this year when it comes to setting goals. 

BONUS: To get yourself going, write down the next 5 to 7 action steps you will take to achieve it.

By following these three simple steps, you’ll be able to sharpen your vision, focus on what’s important, and take action that will lead you closer to your fabulous year. 

Stay tuned for the next episode of this series where you will dismantle the hardest part of starting and following through on the best and most satisfying year of your life… learning how to identify and overcome the mental blocks. 

These are the things that keep well-meaning high-contributors stuck working too many hours and not enjoying the freedom in their lifestyle that they want. You’re here to achieve great things and live a full and vibrant life.  Let’s make sure that happens this year!

In this episode I share:

  • Part 1 of my 3-part series to help you get the focus so that you have the freedom to achieve your best and most satisfying work and vibrant life this year
  • 2 key reasons that make setting our goals difficult and how to get relief immediately 
  • 3 simple steps to take to sharpen your vision, get focused, and take action
  •  The right order and approach to narrow down what you REALLY want

 

Resources and related episodes:

  • Tune into the previous episode, Reviewing the Year Before Moving On
  • Episode 110. Why Who You Are Matters Just As Much As The Work
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out

  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2023/02/get-your-great-goal-down-rita-hyland-playing-full-out-podcast.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-02-02 05:00:302024-03-01 16:51:57Get Your Great Goal Down
reviewing the year before moving on playing full out rita hyland

Reviewing the Year Before Moving On

reviewing the year before moving on playing full out rita hyland

Listen to the full podcast episode to learn the simple practice to review the year that can help you grow in every area of your life.

What I am profoundly aware of is that there have been many times in my life when I have – in the simplest terms – been wrong. 

For the longest time, I believed that I would hit a certain age and magically everything that I wanted would happen. For years, I believed that it would all just come together and I judged myself when it didn’t. 

I now realize that is not the truth – that wisdom doesn’t just arrive based on time, age, or even some external situation, but it requires deliberate actions to learn and grow.

I realized that my thoughts on success were all wrong – success is an inside-outside job. The most successful people are those that feel good in their skin, have humility and confidence, forgive themselves, and have the awareness to reevaluate their lives. 

And that last one is what I am discussing today.

Reevaluation is absolutely necessary as our old ways are not always our best ways. Without reevaluation, we make things a lot harder on ourselves as we continue to repeat things we’re unconscious that we’re doing. Conversely, there are also our achievements, our successes, and our positive habits that deserve and require our acknowledgment.

So, at a time like the end of the year when there is a collective pause, it’s important to step back, review what worked in the past year and what didn’t work well, and consciously identify what it is we want to carry with us into the new year. 

To help myself and my clients do so, I implement a simple practice I call Catch & Release each year. The practice will help you know exactly what it is you want to take with you into the year ahead, what you want to let go of and why. Let’s get into it.

  1. Celebrate your wins and accomplishments

    1. My suggestion during this step is to grab your calendar and go week by week reviewing gatherings you’ve had with family and friends, projects you accomplished at work, improvements to your house, and any other experiences you have had in the past year. This is very helpful because, if you’re like me, you may forget all the great moments you’ve experienced. 
  2. Acknowledge your mistakes and challenges with grace

    1. Just as we have reviewed our wins, we want to also take a moment to review our mistakes or difficult moments of the year. These may be goals you didn’t reach, projects you didn’t finish, or something that didn’t go as planned. Although these can be difficult to look at, they may actually become gold for you in designing the year ahead.
  3. Identify insights from both lists

    1. Once you’ve made these two lists, go through them noting next to each what insight or lesson has come from that experience. Nothing happens without a purpose, so ask yourself, “What did I learn from this?” It may have been to ask for more help or for what you want, to delegate and let go of more, or to set bigger boundaries. Look at the themes you can notice with each win and setback. 
  4. Forgive someone or yourself

    1. Forgiveness allows us to make space for other things to enter. When we’re holding grudges or judges, they retain and take energy which depletes us of the fuel for other great endeavors and dreams. What is it that you need to forgive and release so you can welcome something wonderful and extraordinary?
  5. Ask “What do I need to say goodbye to?”

    1. Maybe you’re ready to say goodbye to a relationship that isn’t serving you or to pleasing someone that’s too difficult to please and you’ve realized that’s no longer your responsibility. Being conscious of what you need to say goodbye to allows you to take the next step toward what you’d like to have.

Once you’ve gone through the Catch & Release practice, you can create your master list listing what you’re going to “catch” on the left side and what you will release on the right. As an added bonus, cut off the Release side and burn it. Perform a ceremonial goodbye and officially release those things from your life entirely. 

Once you do this, you will find more freedom to design and pursue your ultimate future.

Before you sign off on the past year, thank it for everything: the positives and the messiness. Express gratitude. Each year is another opportunity to expand ourselves.  

There is much to come in the year ahead!

Your Call to Action this week is to give yourself the gift of a break to recharge.

Take this opportunity to rest and review the past year before you move into the year ahead. The pause is a requirement to reenter the game of life with strength. 

 

In this episode I share:

  • My go-to 5-step practice for reviewing the year or evaluating the end of any significant cycle to ensure growth and success in the upcoming year
  • Personal lessons I’ve learned in life that only came from a practice of reevaluating  
  • How this practice has impacted both my life and the lives of my clients over the years

 

Resources and related episodes:

  • Tune into the previous episode, Why Who You Are Matters Just As Much As The Work
  • Episode 108. The #1 Sign Your Relationship Will Last
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out

  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2022/12/reviewing-the-year-before-moving-on-playing-full-out-rita-hyland-2.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2022-12-22 05:00:272024-03-01 16:52:09Reviewing the Year Before Moving On
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Hi, I’m Rita!

I’ve guided individuals, leaders and teams over the last two decades through 1000’s of challenges —coaching them to build businesses and careers that thrive and lives they love.

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