You can listen to the full podcast episode here:
If you have a heartbeat, you will experience pain and hurt at some point in your life. It’s inevitable. It’s not if you face struggle, but what you do with that pain when it shows up that matters. Will you let it stop you or drive you? This is where your resiliency comes into play. Understanding how to exercise our resiliency muscle is such an important and underrated skill, and yet it is one not taught in schools.
In order to fulfill our purpose in life, we must learn to get through those challenging moments without letting them define us. The first step is acknowledging that we are going through a hardship and allow ourselves to feel it rather than diminishing it. Today I’m going to show you the next steps that follow so you can decrease the lag time between experiencing the struggle and getting back to your A-game. Let’s remember that we are not in control of what happens tomorrow but we can keep discouragement from killing another day, no matter what kind of curveball is thrown our way.
In this episode I share:
- The #1 mistake most people make when they face hardship at work or life
- THE question that ensures that YOU–not your hurt– is in the driver’s seat
- The ultimate 5- step resilience strategy to overcome adversity every time
- How to figure out precisely what your next right action
Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!
- Tune into the previous episode, When Your Intuition Talks, Believe It
- Learn more about the Playing Full Out Revolution.
- Connect with Rita on Instagram @rita_hyland_coaching
- Connect with Rita on LinkedIn
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About Rita Hyland
With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.
Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.
Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.
Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.
When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.
Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.