The Year-End Review And The Epidemic of Not Celebrating

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

There’s something quietly devastating that happens to high performers at the end of every year. We finish one sprint and immediately start planning the next. We accomplish something meaningful and shrug it off because it “should have happened sooner.”

We’re so focused on what’s ahead that we never let what’s behind us actually land. 

And here’s what makes this particularly costly: we’re discarding the very evidence that could accelerate everything we want in the year ahead. 

We’re ignoring a proven track record of success that’s completely personal to us. 

We’re bypassing the most powerful strategy session we could ever have, and it only takes 10 minutes.

That’s what I want to share with you today. It’s called the Year-End Review exercise, and I’ve been using it personally for more than a decade. It’s been responsible for continued growth in my business, my relationships, my revenue, and my health. It’s helped me simplify my days while increasing performance. And it’s done the same for the leaders and teams who’ve used it to elevate their results and strengthen their decision-making as they move into the year ahead.

But before we get to the four simple steps, I need to name something I’ve been witnessing, especially recently, with the 12 leaders I’m working with in the Inner Game Advantage program. Something that’s showing up in conversations with friends, colleagues, and clients across the board.

We have an epidemic of not celebrating our wins.

The Neuroscience of Why Celebration Matters 

We talk about success leaving clues, but the real problem is that most of us aren’t stopping long enough to notice them. We finish a big project and immediately start planning the next one. We navigate a tough, admirable conversation, and we shrug it off. We accomplish something meaningful, even exceed our goals, and then we move the goalpost.

These are real examples I watch day after day. Someone increases their revenue or hits the promotion they’ve been wanting, but they dismiss it because “it should have happened a long time ago.” 

This has become so normalized that we don’t even realize what we’re missing.

From a neuroscience and high-performance perspective, celebration isn’t self-indulgent. It’s not ego-based. It’s not selfish. Celebration is actually how your brain programs the message: this worked. Do more of this. You deserve this. You are worthy. Bring it on.

When you don’t celebrate your wins, they never integrate into your identity of who you’re becoming. And we know that identity is the basis for how we think, which influences how we feel, which in turn influences how we behave, which gives us our results.

So at the baseline, if you’re never pausing to celebrate and recognize your wins, your system never registers that you’re someone who follows through. That you’re someone who is worthy. That you’re the kind of person who creates results, who shows courage, who continually grows.

Without that shift of pausing, acknowledging, and celebrating, we won’t be given more things to celebrate. It’s absolute science. It’s not philosophy; it’s physics. What we focus on expands. Where our attention is, our energy follows and we get more of that.

The biggest problem with not celebrating what happened and who you became in 2025 is that there’s no way your January goals will stick. 

You haven’t acknowledged what you’ve built your foundation on.

That’s why this year-end review is so powerful. It’s not just reflection, but it’s actual rewiring. 

Why Reflection Reveals Your Personal Success Formula

We often believe that new breakthroughs require new strategies. But the last 12 months contain so much of what you need to create your next level.

The type of reflection I’m talking about helps you amplify what already works. It helps you adjust what doesn’t. It helps you identify patterns that are driving your results, and you don’t need major consultants or long, difficult strategy sessions to find them.

This exercise will help you build momentum before the year ends or simply move into a new energy, a more optimistic space, which then contributes to your higher performance.

This isn’t about dwelling on the past. It’s about harvesting the wisdom.

The Four-Step Year-End Exercise

This is a gift from me, and it’s available for you to print and complete before you start planning this season.

Here’s how it works:

Step 1: Set Up Your Page

Take an 8.5 x 11 piece of paper and draw a line down the center. On the left, write “Wins.” On the right, write “Misses.”

Step 2: List Your Wins and Misses

Fill in both columns with specific examples. Your wins are anything you’re proud of, anything that moved you forward. Your misses are the patterns that held you back, the moments you wish you’d shown up differently. Be specific. The more detail, the more useful.

Step 3: Identify What Was Responsible

This is where the magic happens. For each win, ask: what was most responsible for this success? Asking for help? Slowing down? Trusting your intuition? Taking imperfect action?

For each miss, ask: what was most responsible for this not working? Over-committing? Avoiding discomfort? Not asking for help? Ignoring your inner cues?

The patterns start to become clear when you do this step.

Step 4: Identify Your Themes—Your Signature Success Formula

Step back and identify the two or three themes that appear across your list. Maybe it’s that when you prioritize your health, everything improves. Maybe it’s that the more fun you have, the better your results. Perhaps it’s that imperfect action gets you further than waiting for perfect conditions.

Make your themes visible. Put them somewhere you’ll see them. These are your non-negotiables for the year ahead. These are your foundations for building your goals and strategies.

Why This Matters More Than Any Planning Session

Some people will open their planners and start putting in annual goals based on last year and on what they think they should have. But those goals could be based on something much more organic, authentic, joy-filled. This is how you create a defining year for yourself.

It’s not going to be about guessing or looking for a new, different, shiny strategy and being confused when things don’t happen. It doesn’t need to be that confusing. It’s not that complex. It’s not that deep, but it is significant.

Sometimes it may seem easier to believe that you’re missing the right strategy. I think it’s easier for us to think, “I just haven’t found it yet.” Because the alternative is to look at ourselves and recognize that there’s something here I’m doing that isn’t in alignment with the direction I’m headed.

I would say 80% of the time, we know and already have the strategy. We just haven’t used it to its full 10x power. But we can change that to get more of what we desire in 2026.

A new year can bring new energy and new momentum. But a new year doesn’t change you. Awareness does. Celebration does. Integration of that celebration does.

Give yourself 10 minutes to do this review. Mine the gold from your own life. Let your wins land. Receive them. Accept them. Celebrate them. Let your patterns reveal themselves. Let your whole identity catch up to who you’ve become.

Then go forth into 2026 with all the clarity and intention that a strong success formula provides—one that’s uniquely, powerfully yours rather than borrowed. One that’s proven instead of hoped for.

In this episode, I share:

  • How your wins, big or subtle, reveal the structure of your personal success formula
  • Why your misses are often the most accurate map of where your leadership needs support
  • The mindset and performance habits that quietly influence your capacity and energy
  • How to identify the patterns that shape your decisions, relationships, and outcomes
  • Why end-of-year planning for leaders works better when it begins with awareness, not ambition
  • How a simple year-end performance review can spark meaningful identity shifts for success
  • What it looks like to enter a new year with grounded clarity instead of urgency

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

My Seven Learned Leadership Lessons From the Inca Trail

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

There are moments in a leader’s life when a long-imagined milestone finally arrives…and instead of feeling ready, you feel your own expectations staring you down. That was the case for me as I stepped onto the Inca Trail, a 25-year dream suddenly becoming real, along with every doubt about whether I had trained “enough.”

What unfolded on that trail was not only a physical challenge but also shifted how I see myself, my leadership, and how I move through the world. In this episode, I’m sharing the seven insights I brought home that will resonate with any leader navigating pressure, responsibility, and the desire to lead with more clarity and intention.

Why This Journey Matters for Leadership Today

Leadership at the highest levels often happens in environments filled with noise, deadlines, decisions, expectations, and the constant pressure to anticipate what’s coming next. What the Inca Trail offered me was something leaders rarely get: uninterrupted reflection. No notifications, no meetings, no roles to perform, just miles of space where I could hear myself think without the usual filters.

When everything familiar falls away, you start to notice the beliefs that influence how you lead: the pace you default to, the responsibilities you quietly carry, the pressure you internalize, and the stories you tell yourself about what it means to be capable, prepared, or strong. The trail made those patterns visible in a way that everyday life never could.

That distance, literal and emotional, created a clarity I didn’t know I needed. It reminded me that perspective is a leadership tool, and that stepping outside your routine can reveal truths that don’t surface when you’re surrounded by urgency and obligation. This journey mattered because it reconnected me to a version of myself I don’t always access in the rhythm of daily leadership: grounded, aware, open, and deeply honest.

The Seven Leadership Lessons from the Inca Trail

  1. Kindness is a strategic advantage.

Before I even left home, I noticed the quiet pressure I was putting on myself to “perform”. I made myself a promise: no matter how the journey unfolded, I would meet myself with kindness. And something surprising happened. That decision changed everything: my mindset, my resilience, and my entire experience.

  1. Success looks different from the back of the pack.

Our guide insisted we stay at a steady pace. Watching others sprint ahead only to burn out reminded me that slowing down can help you see more, feel more, and lead more intentionally.

  1. Mutual support elevates everyone.

The Andean philosophy of ayni, “today for you, tomorrow for me,” showed me what leadership looks like when it’s rooted in reciprocity rather than competition.

  1. Presence is a form of leadership intelligence.

Asking “what’s next?” kept pulling me out of the moment in front of me. Letting go of that impulse sharpened my intuition and steadied my nervous system.

  1. Resilience is built one small step at a time.

On day two, the steep climb felt impossible until I focused on one step at a time. Then the next. Leadership resilience is built the same way.

  1. Awe recalibrates your sense of responsibility.

The sacredness of the mountains reminded me that leaders aren’t meant to carry everything alone. Perspective changes how we hold pressure.

  1. Growth expands everything you lead.

Every investment in yourself, big or small, creates a ripple effect across your relationships, leadership, and life. Growth is never just personal.

Aligned Leadership Comes From How You Walk, Not How Fast You Go

When I returned home, my husband noticed it instantly: I had changed. Not because I conquered a mountain, but because I rediscovered what leadership feels like when it’s rooted in awareness, kindness, and trust.

Leadership, like the Inca Trail, isn’t about getting to the summit first. It’s about how you walk the path, your presence, your pace, your self-trust, and your willingness to grow along the way. 

In this episode, I share:

  • Why leaders must slow their pace to see more clearly
  • How mutual support strengthens teams more than output alone
  • What ritual, nature, and presence teach us about grounded leadership
  • Why lifelong growth is the most strategic leadership investment you can make

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

A 3-Question Practice To End Overthinking and Move Forward

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

There’s a point every leader reaches when thinking stops being productive and starts becoming protective. You know the moment, when you’ve analyzed a decision from every angle, sought one more opinion, and convinced yourself that if you just had a little more clarity, you’d finally take action.

For years, I believed that if I could just think through every possibility, I’d land on certainty. But what I discovered, and what I see again and again in my conversations with leaders, is that clarity doesn’t come from overthinking. It comes from taking your next best action. 

We tell ourselves we’re waiting for clarity or the right timing, but what we’re really waiting for is safety—the illusion of control before we leap. The truth is, certainty never comes first.

In this episode, I’m sharing a simple 3-step practice that helps leaders end overthinking and move forward with courage and more ease because you’ve expanded your perspective.You’re more accurately reading a situation or opportunity. 

 It’s the same practice I’ve used myself—and taught to countless executives and entrepreneurs—when the fear of making the wrong move feels paralyzing.

Why Overthinking Feels Like Leadership

For high-performing leaders, overthinking often wears the disguise of responsibility. It shows up as careful planning, thorough preparation, and the desire to make the “right” decision. On the surface, it feels like due diligence, but beneath the logic, there’s often something quieter at play. Fear.

Fear of making the wrong call.
Fear of letting someone down.
Fear of losing credibility or control.

The mind frames it as protection, but in truth, it’s hesitation dressed as wisdom. The brain is wired to keep us safe, and when faced with uncertainty, it floods us with a cascade of what ifs. What if this fails? What if others disapprove? What if this changes everything I’ve built?

Slowly, our leadership energy gets pulled away from the present and into imagined futures that haven’t happened, and may never happen. The result isn’t greater preparedness; it’s paralysis. When we lead from that place, decisions become heavier, our vision narrows, and we lose sight of the clarity that comes only from being fully here, in the moment we’re actually in.

How the Brain Traps Leaders in Overthinking

Neuroscience shows us that the more we focus on worst-case scenarios, the stronger those neural pathways become. We literally train our brains to associate uncertainty with danger.

You may think it’s a flaw, but it’s actually biology. But it’s also not the full story.

The way out isn’t to silence your thoughts; it’s to rebalance them. Most of us unconsciously ask only one question: What’s the worst that could happen? And when that’s the only perspective we consider, our decisions become fear-based, not strategic.

The 3 Questions That Rebalance the Mind

When I first started asking myself three specific questions, everything began to shift:

  1. What’s the worst that could happen? Get honest about it. Don’t stop at vague fears—follow them all the way to their logical end. Often, you’ll realize you’d pivot or recover long before the “worst” ever arrived.
  2. What’s the best that could happen? This one feels deceptively simple but is incredibly powerful. It activates your brain’s possibility circuitry, inviting creativity and optimism back into the decision-making process.
  3. What’s my best next step? This question grounds the first two in reality. You’re not trying to predict ten steps ahead, just the next small, meaningful move that builds momentum.

Together, these questions act like a chiropractic adjustment for the mind. They realign your perspective, calm the nervous system, and create space for rational clarity to emerge.

Confidence Doesn’t Precede Action—It Follows It

For years, I believed that confidence had to come first; once I felt sure, the right move would reveal itself, and everything would fall into place. But what I’ve learned through every major turning point, leaving corporate life, starting my own business, guiding others through their own reinventions, is that confidence rarely precedes action. It’s built through it. 

Each step forward, even the shaky ones, became evidence that I could handle what came next. That evidence became belief, and that belief became trust in myself, in my instincts, in my ability to navigate whatever followed. 

True confidence isn’t born from certainty; it grows from movement. And it’s courage, the willingness to begin before we feel ready, that carries us into the next season of leadership.

From Fear-Based Thinking to Aligned Leadership

When you stop replaying worst-case scenarios and start asking What’s the best that could happen?, your energy changes. You think differently. You lead differently.

The best leaders are willing. They move forward even when uncertainty remains, trusting their ability to adapt, respond, and grow.

Every time you take action, you gather evidence that reinforces confidence and clarity. That’s how you shift from overthinking to aligned leadership—one intentional step at a time.

In this episode, I share:

  • Why leaders confuse overthinking with responsibility
  • How to stop overthinking decisions and build clarity through action
  • The 3-question practice that transforms fear into forward movement
  • Why courage, not certainty, is the true foundation of confident leadership

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

10 Brain-backed Ways To Be a Positively Infectious Leader Daily

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

If you think leadership is about the title on your résumé, the results you deliver, or the strategies you execute, that’s how most of us were taught to measure it. For years, leadership has been measured by output and performance.

However, the truth is that people often don’t follow the title. They follow the energy. 

In this episode, I’m sharing 10 brain-backed ways to practice positive leadership daily. These are simple, science-supported actions that not only raise your own energy but also rewire your brain for joy, resilience, and connection. Whether you’re leading a team, a business, or your family, these habits can transform how others experience you, and how you experience yourself.

Why Positive Leadership Is Contagious

Most of us have worked with a leader who left us feeling drained and another who left us feeling inspired. Their résumé wasn’t the difference; it was in their energy. Positive leadership is contagious because humans are wired to mirror the emotions and nervous systems of those around us. 

Walk into a room stressed and anxious, and you’ll likely see the tension spread. Walk in grounded and optimistic, and you’ll see people relax, open up, and contribute more freely.

This is why leadership presence is more than a soft skill. It’s the foundation of influence. The way you show up sets the tone for every conversation, meeting, and interaction.

When you choose to embody gratitude, kindness, and calm, you’re not just improving your own state of mind. You’re literally signaling to everyone around you that it’s safe to engage, collaborate, and grow. 

Two Leaders, Two Different Energies

We’ve all experienced both kinds of leaders. One walks into a room and, without saying a word, the air feels heavier. Their presentation may be flawless and their credentials impressive, but the energy they carry creates tension. People withdraw, conversations stall, and creativity shrinks. Their skills aren’t lacking, but their presence sends signals of stress that everyone else unconsciously mirrors.

Then there’s the other kind of leader. Maybe their résumé isn’t packed with accolades, but when they enter the room, people lean in. Their calm steadiness, genuine connection, or simple enthusiasm shifts the atmosphere. Instead of feeling guarded, people feel open. Instead of holding back, they contribute more. These leaders don’t inspire because of what’s written on paper; they inspire because of how it feels to be around them.

The contrast between the two isn’t about intelligence, experience, or charisma—it’s about the invisible energy they transmit. And that energy is more than a personality trait or a leadership style. It’s biological.

The Science Behind Positive Leadership

What might sound like feel-good advice is rooted in neuroscience and biology. 

Research shows that practices like gratitude, laughter, and mindful presence release powerful neurotransmitters, such as dopamine, serotonin, and oxytocin, that lift mood and regulate stress. Smiles are “catching” because of mirror neurons in the brain. Acts of kindness light up the reward centers as if you’d just enjoyed a piece of chocolate. Even a 20-second hug lowers cortisol and helps your heartbeats sync.

In other words, positive leadership is not about ignoring reality or pretending everything is fine. It’s about intentionally choosing words, actions, and habits that create resilience—for yourself and for others. 

Leaders who practice these habits build trust faster, inspire loyalty, and help teams perform at higher levels, not because they control harder, but because they connect deeper.

10 Daily Practices for Positive Leadership

Ten simple, science-backed practices can shift your energy and strengthen your leadership presence. Things as small as jotting down three gratitudes or offering a smile, even on the days you don’t feel like it, rewire your brain for more joy, resilience, and connection. 

The words you choose, the way you listen, and the little acts of kindness you offer aren’t just polite gestures; they spark real physiological changes in both you and the people around you.

Leadership also shows up in the moments that often go unnoticed: the shared laughter that lightens a room, the decision to be fully present instead of distracted, or the reassurance that comes from a simple handshake or hug. Celebrating small wins builds momentum, while spreading positive gossip creates a culture of trust.

Each of these practices is free, fast, and accessible, but together they have the power to transform not just how you feel, but how people experience you as a leader.

The Ripple Effect Beyond Work

The impact of positive leadership doesn’t stop at the office door. These practices permeate every aspect of your life, your family, friendships, community, and even those fleeting encounters with strangers. A moment of presence with your child after school can calm their nerves in ways no lecture ever could. A smile to a barista or a kind word to a neighbor can set off a ripple effect that continues long after you’ve moved on.

What you choose to practice daily becomes the environment and culture you build. At home, it might look like celebrating the small wins of your kids to build their confidence. In your community, it could be as simple as listening deeply to someone who rarely feels heard. Even in brief interactions, such as holding a door or offering encouragement, your energy leaves a lasting impression. 

That’s the beauty of these practices: they are both deeply personal and profoundly communal. When you shift your presence, you don’t just change your day; you change the environment for everyone who crosses your path.

Bottom line: who you are being while you lead speaks louder than any words, strategies, or résumés. Who you’re being while you do what you do —  is your greatest leadership tool.

 In this episode, I share:

  • Why positive leadership is grounded in neuroscience, not just mindset.
  • How to rewire your brain for joy, resilience, and better connection.
  • Ten practical daily practices to raise your energy and be a positively infectious leader.

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

The Most Underrated Leadership Tool

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

If you think effective leadership is all about having the perfect plan, the most compelling pitch, or racking up a list of accomplishments, you’re not alone. Most of us have grown up believing that confidence, strategy, and performance are what distinguish the best leaders from others.

However, the truth is that people don’t follow the strategy. They follow the energy.

In this episode, I am going to share what might just be the most powerful leadership tool you already have – your presence. I am going to show you the science behind it, why your presence matters more than performance, and the two simple steps to elevate your presence in your leadership both at home and in the workplace.

Why Presence Matters More Than Performance

Presence is the unspoken energy that precedes us into every room, the signal our nervous system broadcasts before we ever open our mouths. Whether you realize it or not, people are sinking to your signal.

Harvard research shows that our presence earns trust before our skill earns respect. Why? Because humans are wired to sense and sync with each other’s nervous systems. Before we even hear your words, we feel your energy.

Two leaders, Different Presence

The first leader is Tom. He had the kind of résumé that made people sit up and take notice, featuring an Ivy League degree, a reputation as a brilliant strategist, and a leadership role at a prominent company. On paper, he was everything you’d expect a team to rally behind.

But there was a problem.

No matter how polished his presentations were or how great his strategies seemed, the room always felt… flat. The energy never lifted. His team wasn’t leaning in. They weren’t opening up.

When I met with Tom, it became clear almost instantly. His presence wasn’t making people feel safe or confident; it was having the opposite effect. Without realizing it, Tom was creating tension in the room. He was leaning entirely on his pitch and expertise, thinking that was enough to inspire people. And while his words were smart and well-crafted, the energy behind them told a different story.

Now, let me introduce you to Sue. No big résumé, no need to command the room, but when she spoke, people did lean in. Why? It was because of her presence. She was grounded. She was self-regulated and clear. She didn’t need to prove anything; she just was. And that energy feels different. We all know that. It feels trustworthy, true, and authentic.

The reality is your presence becomes the thermostat in every space you enter. You either raise or lower the emotional temperature.

The Science Behind Presence: It’s Biology, Not Magic

You might be wondering if this “power of presence” is just feel-good advice. You might think it’s soft but there’s hard science behind it:

Emotional Contagion
Studies show that feelings are infectious. Like catching a cold, people unconsciously absorb the emotions of those around them. A leader’s anxiety can escalate tension, while their grounded presence can settle a room. This means your presence sets an emotional tone, and it does that more than your words, whether you intend it or not.

Mirror Neurons
These are the brain’s way of empathizing with others. When you witness someone’s demeanor, your brain responds in kind. Consider the visceral reaction you might have when someone else is nervous or confident; your body can begin to sense what they’re feeling. 

Polyvagal Theory
The nervous system seeks connection with regulated, grounded individuals. When you’re self-regulated and at ease, you become a magnet for trust and stability. People are drawn to those who can stay balanced, particularly in turbulent times.

What we see is that leadership presence, therefore, isn’t soft; it is strategic, powerful, and contagious.

Thermostat vs. Thermometer

People tend to be either thermometers that absorb and reflect the mood of the room or thermostats that set the emotional temperature. While most people react to whatever is happening around them (thermometers), the best leaders walk into a space and intentionally set the tone (thermostats.) They walk in calm, grounded, and measured, and those around them rise to that level.

2 Simple Steps in Cultivating Transformational Leadership Presence

I’m often called into situations where there’s conflict or high stakes as part of my job. When other leaders have given up positively influencing the situation, I’m asked to give it a try.

When I was younger, I didn’t know exactly what I was doing that allowed me to effectively negotiate, mediate, or bring angry factions to agree. But, as I started to get down to what it was, I realized it all began with these two things:

  1. Decide to Set the Tone
    Before going into a difficult conversation or meeting, consciously choose to be the “thermostat.” Decide that your energy will be the baseline for the room. In fact, see it as done before you enter the room.

  2. Choose Your Frequency

Ask yourself, “What energy do I want to spread?” Calm, awareness, hope, possibility, determination?  Whatever was needed, I had to be intentional because I knew I was contagious. Our presence is our greatest leadership tool.

In these rooms, it wasn’t my expertise that made the difference; it was my presence. That presence created trust, safety, and the possibility for solutions — instead of fear and uncertainty.  

The Ripple Effect of Presence Beyond the Workplace

This isn’t just for boardrooms. Consider your home, friendships, or community. Are you transmitting calm or chaos? Especially for parents, being the thermostat has profound effects. Children, for example, absorb the emotional temperature set by the adults around them. We cannot continue to be surprised that our children are anxious when so many around them are in their own flight, flight, freeze and fawn fear states. 

What I am saying is, the ability to self-regulate and lead with calm, awareness, and self-trust  — presence — can transform not just projects, but lives.

Presence Over Performance

Bottom line: You don’t have to be the smartest, loudest, or most charismatic person in the room. The most powerful leaders are those who cultivate presence —a grounded, calm, and authentic energy that inspires trust and action. 

That comes from being able to manage our own emotions and understanding of the emotions of others. The ROI of your ability to do this is increased influence, impact, performance, bottom lines, peace and power. 

Said differently, who you are being while you do what you do, speaks louder than your words or your expertise ever will.

It’s shaping how people experience you and how they experience themselves while they’re with you. That’s leadership. It’s not about control, not command, but presence. 

This week, before your next meeting, conversation, or any moment that matters. Pause, take a breath, check in with your body, and make a conscious decision to be the thermostat. Ask yourself: Who am I choosing to be? What energy am I bringing? 

Set the temperature, because your presence is your greatest power. 

 In this episode, I share:

  • Why your presence earns trust before your competence or strategy ever will.
  • The science behind leadership presence and how our nervous systems influence and synchronize with others.
  • How to shift from being a thermometer to a thermostat by intentionally setting the emotional temperature in any room or situation.

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Redefining Success: After the Climb

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Lately, I’ve been sitting at dinner tables, over coffee, and on coaching calls, with people of all walks of life who are wrestling with this one big question: 

What does success mean to you now? 

Not the definition you wrote in a vision statement two decades ago. Not the version you inherited from your family. Not what our culture flashes at you. I mean today, in this season, in your life as it is right now. 

And here’s what I’ve been noticing: many of us have climbed mountains, launched dreams, built families and meaningful careers, but still feel uncertain. Still feel a pressure within to chase more. So, let’s pause. Let’s reevaluate. And let’s talk about what success really looks and feels like after the climb. 

In this episode, I’ll walk you through redefining success based on your current season, explain why it matters, discuss how it can change your life, and show you how to start today.

Outdated Definitions

Many of us are still chasing a version of success we defined 20, 30, even 40 years ago before we got married, had children, experienced losses, growth, aging, and healing. Back then, success was measured by numbers, applause, promotions, visibility, and tangible “wins.” Those things aren’t bad. They got us here.

But somewhere along the way, we stopped updating the definition.

We see the perfectly curated images of other people’s lives, vacations, houses, and careers, and we subconsciously compare, even if we don’t realize it. What we’re often left with is this vague, sticky feeling that something’s off. 

It’s like talking with someone who you think is roughly your age, and then realizing that they’re a couple decades younger than you. You haven’t updated your perspective of who you’ve become…and there’s a good chance your definition of success hasn’t changed or been refined either. 

Most people don’t notice the mismatch until they’re deep in midlife, seasoned in their professions, and yet, find themselves strangely unfulfilled by the same things that once motivated them.   

Redefining Your Success

This isn’t just about career. It’s also about how we define success in our relationships, in our health, in our sense of peace.

I know that for me, success used to be seen as a specific accomplishment, something tangible and measurable.  

For one woman I spoke with, success used to be about proving her leadership in a family business. But as she reflected, she realized she hadn’t given herself credit for the years of preparation and impact she’s already made. It didn’t “count” because it hadn’t been tested or couldn’t be measured yet. She hadn’t redefined success beyond tangible accomplishments.

Another father shared with me that he had always envisioned success for his children in terms of academic and career milestones, until someone asked him what success would look like in his relationship with his daughter. That shook something loose in him. 

He realized it wasn’t about grades or trophies that mattered the most. It was about being close, being trusted, and being a safe place his daughter could turn to, not just a checklist of accomplishments.

Success is no longer just about “doing more.” For many of us, it now means doing less but with specific intention. 

It can also mean quieting down rather than ramping up. 

Simplifying instead of amplifying. 

What Success Feels Like, Not Just What It Looks Like

Before answering what success looks like, you would be better served to step back and first ask, What does success feel like? Is it calm? Connection? Aliveness? Confidence? Joy?

Before I moved to support my son in a new place for nine months, I didn’t just create a vision for what I wanted the experience to look like; I defined what I wanted it to feel like: being fully engaged, having meaningful moments, connecting with new people, and feeling calm and full. That’s how I knew I was living my success.

For me, success isn’t about applause or income brackets. 

It’s depth over display. 

It’s meaningful conversations. 

It’s rest without guilt. 

It’s saying “no” and not needing to explain. 

And the best part—if you’re like many— when you update your definition of success, you may realize…

You’ve already arrived.

Write Your Own Definition

In the unique energy of this season, carve out a moment for yourself. Grab a pen and your journal and answer:

  • What do I want to feel more of in my day-to-day?
  • If I let go of inherited expectations, what would success look like now?
  • Success to me used to mean ____. Today, success means  ____.

Success might be sitting around your dinner table. It might be the quiet moment after a good conversation with your child. It may be a case of choosing not to do something because you no longer need to prove anything.

Redefining or updating your definition of success doesn’t mean you stop achieving.

It means you stop building your life around a version of success that doesn’t inspire you or feel good anymore.

Let this be your invitation to pause, redefine, and live into the version of success that makes you feel good based not on who you used to be, but who you are right now.

In this episode, I share:

  • Why your old definition of success might be outdated, and how you can realign success with who you are today.
  • How to shift from accomplishment-driven success to feeling-driven success.
  • Why it’s essential to redefine success in the current season of your life.
  • Stories from others who are redefining success for themselves

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

The Hidden Cost Behind Having It All Together: What High-Performers Rarely Admit But Deeply Feel

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

You’ve achieved everything you were supposed to: a successful career, a full family life, the ability to get things done. And yet, you find yourself asking… Why don’t I feel more satisfied? Why am I still not at peace? Why can’t I rest better?

In this deeply personal episode of Playing Full Out, I step away from the quick tips and high-performance tools to share the truths we often don’t talk about—the emotional toll of always being “on,” the subconscious fear of not being enough, and the secrets we keep even from ourselves in the name of success.

The Hidden Pressure Behind High Achievement

For many high achievers, life looks nearly perfect from the outside. Having everything we once dreamed of: a thriving career, a beautiful home, and happy kids. But beneath the surface, there is a quiet, persistent restlessness that rarely gets resolved.

As I was years ago, I was unknowingly governed and directed by a deep insecurity of “not being enough.” I couldn’t see it at the time. All I knew was that I was always on, always doing, always striving; in short, I was obsessed. I was working so hard to maintain an image and avoid uncomfortable truths that I didn’t even see.  

What I didn’t realize was that I was burning myself out. I wasn’t lying outright, but I was performing a version of myself that wasn’t true. The one thing I never wanted to be called? “Average.” That one word revealed the secret I worked overtime to hide.

And I see the same pattern in my clients: men and women running successful businesses, raising beautiful families, and hosting perfect holiday parties, yet underneath, they’re exhausted, overextended, and quietly wondering, ‘Why don’t I feel better?’

The Toll of Avoiding Discomfort

What lies at the crux of running at this exhausting pace? It’s not the workload. It’s not the job. It’s not even the stress. It’s the unconscious fear that if we slow down, we’ll fall apart, or if we slow down, we won’t be seen. 

These burdens don’t always show up as obvious thoughts. Instead, they creep in as perfectionism, chronic anxiety, or a constant urge to keep everyone around you happy. And here’s the hard truth. The hiding, the not knowing, and then the not telling once we do know that is what causes the pain. The secret itself isn’t the problem; it’s the ongoing effort to keep the secret hidden.

What it Takes to Find True Peace

One of my clients, Michelle, had just sold her company. On paper, she had everything she set out to accomplish. But instead of feeling free and at peace, she felt anxious, lost, and restless. What we discovered was that her worth had been tied to her hustle. Without it, she didn’t know who she was. She didn’t believe she was worthy of love or rest without first proving her value. 

That belief was what created the restlessness, and it’s a story I’ve seen over and over again.

You see, sustainable peace doesn’t come from a new schedule. It comes from telling the truth to ourselves first. From releasing the identities, we’ve built a sense of safety, allowing ourselves to grieve, rage, and feel what’s been buried.

When I did this work myself, everything shifted. When I decided to reveal my secret, I experienced a peace I had never felt before. My business grew, my health improved, and ironically, I got more done by doing less. That’s the power of aligning with your true self, rather than the image you think you have to be.

Questions to ask yourself in finding true peace

If you are ready to begin your journey of uncovering your inner secrets and finding true peace, here are some reflection questions to get you started:

  1. What secrets am I keeping, even from myself?
  2. What emotions am I avoiding by staying busy?
  3. What rules have I created just to feel safe, and do they still serve me?
  4. If someone wrote an article about me tomorrow, what’s the last word I would not let them call or say about me? Then, look at what you do in a day to avoid being called that word.

The Marks of Real Healing

Real healing doesn’t begin with a hack. It doesn’t begin with a tool, years of deep therapy, or dramatic life overhauls. Simply acknowledging what’s long been avoided, naming it, writing about it, or speaking it out loud, even privately, begins to release its grip. Over time, triggers that once sent us into anxiety or frustration lose their charge. The pursuit of rest and ease shifts away from external hacks and toward more profound self-awareness.

Peace isn’t about what we do but who we’re willing to become as we move through life. By meeting ourselves honestly, we finally create the rest, joy, and fulfilment that achievement alone could never bring.

Remember, peace is always available when we stop hiding from ourselves.

In this episode, I share:

  • The hidden cost of constantly being busy and how our restlessness masks deeper secrets and fears.
  • How protective habits become harmful patterns that leave us stuck and depleted.
  • How to find true peace and rest beyond the meditation app and productivity hacks.

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

The Second Thought Method

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Do you ever find yourself reacting in the heat of the moment, only to regret what you said or did just minutes later? Whether at home with your kids, in the meeting room, or even behind the wheel, our instinctual “first thoughts” can often lead to unnecessary conflict and misunderstanding.

In this episode, I’m sharing something simple and powerful that can truly improve your connection with others. It’s called The Second Thought Method, and I promise you, it will transform your relationship and dramatically reduce the stress and problems often resulting from reactive communication when you use it. 

Let me explain where this idea came from—and why it matters so much.

The First Thought Trap

I was sent a short clip from a Netflix movie where Jennifer Aniston plays a mom who loses it on her teenage daughter. She’s yelling, cursing, and listing everything she’s ever done for her child. It’s raw, intense, and honestly, it made me tear up. I shared it with a few people, and they had the same reaction. One person even asked, “Why does it hit so hard?” I said, “Well, you know, the truth will make us cry.”

That movie scene reminded me how often we lead with our first thought, those immediate, gut-level reactions like anger, blame, or defensiveness. I get it. I’ve been there too. But the problem isn’t Jennifer Aniston’s character. The real problem is that she was leading with her first thought.

Our first thoughts are fast and automatic, deeply rooted in years of past experiences and conditioning. In true danger, they can save us, like the time when I was physically attacked by a couple of men and screamed loud enough to get help. That primal response was necessary. But it was once in my life. That’s not day-to-day life? But too often we respond with that same reactivity which can wreck relationships and do immeasurable harm to our most important work..

What Is the Second Thought Method?

The Second Thought Method is a practice of pausing before you respond, especially when you’re emotionally triggered. It’s where the reflection happens. It’s the voice that asks what’s most helpful right now. The second thought comes from a higher, more thoughtful part of ourselves – the prefrontal cortex, your thinking capacity, capable of empathy, perspective, and wisdom. 

But our second thought has been highly devalued. If you think about it, it’s usually associated with doubt or a change of heart. For example, she had second thoughts about getting married, or if I was going to the store, but then I had a second thought about staying home. 

The second thought is given a lot of bad press, when it’s actually the solution to our problems.   

The Power of Pause

The moment between the trigger and your response? That’s where your power is. Taking a pause and being in self-observation mode to realize that you are safe and that you don’t need any type of protective behaviors –ones like blaming, shaming, fleeing or hiding.

Recognize and acknowledge your first thought (your emotions have messages), but pause to reflect and choose to act on your second. This isn’t about dismissing your emotions or pretending you don’t have strong reactions. It’s about giving yourself a moment to breathe, check in, and decide if your first instinct truly serves you and will contribute versus contaminate your real intentions.

3 Tips to Practice The Second Thought Method

  1. Build the Pause Muscle: When you feel triggered, pause for a few seconds. Breathe. Acknowledge the first thought. (Example, “She ticks me off.”)
  2. Ask Yourself a Simple Question: What’s my second thought? This will train your brain to look past the gut reaction and find the deeper truth.
  3. Practice in Low-Stakes Moments: Use this method when your kid spills something, when a coworker interrupts, or when a friend forgets something important. These small moments prepare you for big ones.

Your Call to Action for the Week

Notice your first thought in moments of stress or conflict, and pause. Ask yourself if you can choose your second thought instead. See how your conversations shift, how your relationships improve, and how your sense of peace and control grows.

We all have stuff in our subconscious that triggers us, but our job is to be responsible and aware to heal those parts of us instead of projecting them on others..

You’re not responsible for your first thought, but you are responsible for your second thoughts and for leading from them..

In this episode, I share:

  • Why our relationship with our second thoughts have been poorly shaped
  • Why leading with your first thought, especially in moments of stress, can damage communication and relationships.
  • The simple method that helps you gain clarity and respond instead of react.
  • How practicing the Second Thought Method will help you have a greater leadership presence, increase the quality of your decisions and ensure you remain relevant in your most important relationships.  

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Slowing It Down to Keep Yourself Resourceful

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Do you find yourself compulsively moved to action even when you want to rest? You promise yourself you’ll slow down after you get just one more thing knocked out. But then something else needs to be accomplished or fixed – and well aren’t you the best person to do that? 

For many today, the way we are approaching our life and work is dysregulating our performance – and nervous system. What worked for so long is now wreaking havoc on our life and leadership and many don’t know how to pull out of it.

In this episode, I’m looking at the epidemic of hyper-functioning, especially among highly capable, high-achieving individuals. The ones who, when you look at their early training and programming, not surprisingly, were raised to save the day, caretake, and handle the perceived threat as quickly as possible. 

Today, I’m providing the tools to slow down and self-regulate those overstimulated nervous systems to ensure you are making your decisions consciously instead of compulsively. These are the same tools today’s greatest leaders are using to boost resourcefulness, avoid burnout, and enhance happiness and leadership.

Understanding our Nervous System

Our nervous system operates in two primary states: the sympathetic state (also known as the fight-or-flight state) and the parasympathetic state (also known as the rest-and-digest state). 

When we’re in our parasympathetic state (our peaceful, grounded “flow” state), we’re capable of deep focus, creativity, connection, and meaningful action. But when we’re in a sympathetic state (fight or flight), we become led by reactivity and compulsiveness.

The reality is that right now over 74% of people report experiencing some level of stress, which means most of us are navigating life from our fight-or-flight state. In turn, the nervous system becomes dysregulated. The worst part is most don’t know how to pull out of it.

Recognizing Dysregulation: The Story of Jack

Recognizing dysregulation is important because many of us are operating in a constant state of stress without even realizing it. Like, for example, Jack. He is a leader, a high performer, a go-getter, and a true GSDer (Get Sh*t Done kind of guy). For years, Jack operated from pure willpower, grit, and determination. If something was missing, upended, broken, or someone was hurting, he’d step in and fix it. As a result, he became very successful.

But recently, Jack found himself exhausted, irritable, and disconnected. He realized that what used to be his strength no longer works for him and is now the reason why he is unhappy and unsatisfied. He’s been given feedback that he was running over people at work. Impatient with those closest to him. He isn’t able to enjoy what he’s created or relax on vacation because he’s constantly thinking about work and how to forecast the next thing needed to be done. Jack described himself as restless, stuck and unable to break through it. Living and working this way for so long, his nervous system is overstimulated and dysregulated.

The Cost of Overstimulation

Leaders, like Jack in particular, pay a high personal cost for not mastering self-regulation, which can manifest in disempowered teams, missed opportunities, and overall life dissatisfaction. If this chronic stress unknowingly continues, it harms relationships, limits creativity, reduces overall effectiveness, and triggers health issues.

Strategies To Slow Down For More Conscious Rather Than Compulsive Living & Leading

If you feel trapped with things not changing even when you’re working harder, here are practical strategies to slow down and regain your control:

  1. Pause: Instead of moving faster – slow down. You don’t have to solve that problem immediately.  Wait until you are calm and centered before responding.  
  2. Do One Thing: Instead of doing many things – do one.  Complete each task fully before moving on. This focused approach not only reduces stress but also boosts your productivity as it decreases mistakes.   
  3. Recognize Rest Is Productive: Create space in your day for rest. Contrary to ingrained beliefs, embracing rest enhances productivity and creativity.  
  4. Get To the Root: When feeling compelled to continue moving and accomplishing, ask yourself, “what am I feeling that makes me keep doing this even when it doesn’t feel good?” Simply acknowledging the root of the feeling can be a game-changer.

Cultivating Self-Awareness and Reflection

One of the most in-demand skills right now among leaders is self-awareness and self-actualization. That’s because today’s top leaders know there is a different set of skills needed to succeed in today’s environment. Developing these skills ensure you become the leader, visionary and creative you are here to be.   

Embrace the Slower Pace

Your call to action this week is to slow down. The next time you feel stressed or overly reactive, take a breath and exhale deeply. Make the sound ahhhh as you do. The stressed sympathetic nervous system will shift. 

Remind yourself: It is productive to rest.

The more you use these inner game tools and sharpen your self-regulation, the better they become. This is how you empower yourself and others in the best possible way.

In this episode, I share:

  • Why high-achieving men and women are suffering from dysregulation of the nervous system at significantly higher rates   
  • A simple mantra when the stress is high and the pressure to perform at maximum capacity seems never-ending 
  • A few simple tools that will boost your  resourcefulness, avoid burnout, and enhance your happiness and leadership

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

From Disappointment to Power: Mastering the Art of Bouncing Back

Listen to the full podcast episode to learn about the science-backed practice that has not only changed my life but also the lives of countless people over the last two decades. This is something you can’t ignore if you want to achieve that great goal you identified for this year and write your new future.

Hi friend! How do you bounce back after people let you down? When a family member, boss, organization, or even institution disappoints you? Recently, I’ve been hearing a lot in my conversations about people letting us down and the ongoing fallout of those disappointments.

In this episode, I’m sharing the four-step process to understand your disappointment and help you manage it so you can have what I call a good bounce-back rate. That is, the time between the disappointment and getting back to your centered and best self. Whether you’ve been recently let down or are preparing for future challenges, these steps will guide you to navigate and recover from disappointments gracefully and protect your well-being so that you don’t suffer or becoming hardened by the initial disappointment.  

After all, the worst thing that can happen after someone else’s disappointing behavior is that we become or play smaller. 

Understanding Disappointment

Disappointment is a natural emotional response when our reality does not align with our expectations. Whether it’s a missed opportunity, a betrayal, or an unforeseen challenge, disappointments commonly catch us off guard. 

For example, a client of mine recently discovered that another executive officer had secretly set up multiple fake businesses on the company ledger. The leader had been stealing several million dollars from the company over the last few years. She was completely blindsided by this revelation. Not only had she been let down but she also felt violated, realizing she had unknowingly facilitated some of his altercations. 

The Four Archetypes of Disappointment Responders

The feeling of disappointment can be unsettling and can really trip us up. However, by understanding and recognizing our default response to disappointment, we can proactively navigate those emotions more effectively before they hijack us.

Here are the four general responses I see when it comes to disappointment:

  1. Retaliator

The Retaliator wants to get even. When someone disappoints or hurts them, they feel compelled to make the other person feel hurt as they have. This approach unfortunately drains valuable energy, keeping the individual stuck in anger and ultimately does more harm than good.

  1. Fixer

The Fixer believes they are the one that can “fix” or change the person who disappointed them. They may invest inordinate time trying to change the other person’s behavior. This is often seen in in relationships where one person hopes that the disappointment is a one-time event and not a reflection of the others values or lack of care or concern for them. Despite this good intention, this often leads to more repeated disappointment and exhaustion.

  1. Self-Protector

In response to being hurt, the Self-protector builds walls to prevent future disappointment. They create rigid rules, withdraw trust, and become hardened. While this may feel like safety for them, it ultimately limits connection and vulnerability.

  1. Self-Actualized Leader

This is the most evolved response. The self-actualized leader acknowledges disappointment, processes his emotions, actively works to manage their emotions, and quickly returns to their centered and best self.

Four Steps to Reclaim Your Power After Disappointment

Now that we understand the disappointment and its common responses, let’s discuss how to move through it effectively and empower yourself after feeling let down.

Step 1: Acknowledge the Disappointment

Pretending something isn’t disappointing won’t make it go away. You have to feel it to heal it. Instead of constantly avoiding, allow yourself to express your feelings. Write about them, talk to someone, or process your feelings in whatever way feels right. The more you acknowledge your emotions, the less power they hold over you.

Step 2: Don’t Make it Mean Something

One of the biggest mistakes we make is assigning meaning to a disappointment that isn’t there in the first place. If someone lets you down, it doesn’t necessarily mean you aren’t good enough, valuable, or worthy. It also doesn’t mean that everyone of a certain group or identity is that way. Remember, people’s actions are shaped by their own experiences, not yours. Avoid making assumptions and resist the urge to take things personally.

Step 3: Reclaim Your Mental Space

Ask yourself this question: “What can I do to stop this from taking up more real estate in my mind?” The disappointment has already taken something from you— don’t let it take more. Reclaim your power by shifting your focus toward what truly matters: your well-being, your priorities, and your future.

Step 4: Start From Where You Are Now

The most powerful phrase I tell myself is: “Start from where I am now.” This simple shift brings you back to the present moment, allowing you to move forward without being weighed down by the past. What’s done is done; you need to accept it, and the best thing you can do is decide how to take charge of your response moving forward.

Bonus: The Power of Letting Go

I do this anytime I’m not at peace when I feel irritated or disappointed by someone. In my mind, I wish the other well. Sending them with love is freeing and cuts the cords of disappointment or irritation. And in return, you also set yourself free because you can’t be angry and give love at the same time.

Cultivating Resilience and Inner Peace

Disappointment will come whether we like it or not, but you have the power to determine how much it impacts you. How fast you bounce back.  Acknowledge it, process it, and choose not to give it more energy than necessary. You are too important and too needed to stay stuck in disappointment.

What matters is your state of mind and how quickly you can bounce back to your center because you are always attracting your current state to you.

In this episode, I share how:

  • Understanding disappointment and its impact helps you manage emotions and control the power you give it.
  • To process your response to disappointment and consciously choose to move forward.
  • To reclaim your power and protect your peace by intentionally shifting your mindset, setting boundaries, and returning to your most grounded self.

Resources and related episodes:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to lead the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

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About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Inside Out Method, a technology that uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

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