Listen To My Latest Podcast Episode:

143: Slowing It Down to Keep Yourself Resourceful

Listen To My Latest Podcast Episode:143: Slowing It Down to Keep Yourself Resourceful

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plain sight

What Was In Plain Sight…

plain sight

Years ago (nine to be specific) I was on Oprah. That may sound glamorous, but I was not on Oprah for the reason someone like me would dream of being on Oprah.  It was when my oldest daughter was 10 years old.  

There was a popular conscious parent coach named Dr. Shaefali who was looking for kids to interview about relationships with their parents for a two-part series. Clips from the conversation would be used during the live show with Oprah and the kids’ parents in the audience.

My daughter was one of the kids interviewed.

When my husband and I arrived with the rest of the audience on the day of the live taping with Oprah and Shefali, the producers took my husband and me aside to ask if we were willing to be mic’d up. That was when I heard a producer’s radio, “Please seat the Hylands in the front row.”

Oh no. I hadn’t planned on this. I started to sweat. My husband whispered reassuringly, “I never thought this was a good idea.” 

When the lights went on and the show began, my daughter’s face appeared on a two-story screen. Dr. Shefali asked the group of children, “If there were a couple of things you could tell your parents about how to be a better parent, what would you want them to know?”

My daughter’s response: “Sometimes when I feel pressure and I talk to my mom about it, I don’t really need her to always go into a working mode of how you can solve things and fix things, sometimes I just need — this next word comes out slowly —  a hug.”

Either a mic dropped or my heart did.

At that point, the camera shot over to my husband and me in our seats. Oprah turned toward us announcing, “We have Casselry’s parents with us in the studio audience today.”

Oprah directed the next question to me: “When you hear what your daughter has to say, are you surprised?”  

In part, I was stunned. The other part of me was not. At that moment, I realized how often I was running around trying to function — get things done, raise three young kids, meet the demands of work —  so much that I wasn’t aware of how I was listening or speaking to my daughter and what she truly wanted in these moments.

After this international humbling, I committed to doing a better job listening, to be there for her and all of my kids — to be present.  

Unfortunately, I still hadn’t gotten it.

Fast forward years later and she’s a teenager.  We’re having a conversation where she’s struggling with something. I started offering solutions to the problem — I wanted to try to take her struggle away.  She got irritated with me. I’d been here before.  She was irritated by the way teenagers too often are with their parents. Her response was, “You don’t understand. You don’t get it.”  

And she was right. It had been in plain sight for years, but I’d missed it.

What I realized is that I was so busy trying to fix something it turns out she wasn’t asking me to fix. I was pushing my own agenda to get things accomplished or remove her pain because of what I interpreted that may say about me as her mother.  

Worst of all, I realized that each time she came to talk to me in her moment of uncertainty and I provided ways to fix her struggle, I was actually making her MORE uncertain, MORE insecure.  

The thing is I hear the same thing in my conversations with adults — key contributors, experts, and leaders themselves in their craft — people like yourself or those who report to you.  

They say something similar to what I heard my daughter say. “My manager doesn’t get it. He doesn’t listen. He only sees things one way.” “My manager, she’s got her own way of doing things. She doesn’t understand.”

And here’s the worst part about these moments: it’s not what’s said on the surface — that we don’t get it. It’s the underlying message that’s often interpreted when we try to solve others’ problems or fix things even when we’re not being asked.

The message delivered is either:

I don’t believe in you and your abilities enough to figure this out on your own.

 – or – 

I am so uncertain and insecure at this moment, that I need to pile on solutions to take me out of my own discomfort. 

Both of these messages —  whether we are aware of it or not — compound any existing uncertainty an individual already has.

Why is this important? Because…

INSECURITY MASKS WISDOM.  

We are in the midst of a period of mass uncertainty. For the last few years, we couldn’t be confident what was happening 48 hours from now. Add the rise and fall of the economy, the perceived unreliability of banks, job lay-offs, and weekly shootings in our schools and churches, not to mention life’s own organic disruptions —  and you have a breeding ground for uncertainty and insecurity.

When a person is insecure and uncertain their access to their wisdom — meaning their solutions, creative ideas, and next steps — is blocked. 

And as I was doing with my daughter, when we move too quickly to ‘fix’ others’ struggles, we unwittingly contribute to the uncertainty which undermines and blocks their wisdom. 

Whether you’re a parent, coach, or corporate leader — providing space and confidence is a key part of managing and leading people — especially in uncertain and changing times. 

When we don’t insist on pushing our solutions on others we often notice a surprising thing happening. Individuals, teams, and even our children begin to unravel and resolve the problem themselves. As a result, they become more engaged and empowered.

Bottom line: We will never rid the world or others of uncertainty and insecurity, but we certainly can avoid contributing to it. 

I’ve finally seen what was in plain sight all along. 

Today, when my children come to me with their struggles or problems, you’ll hear me saying, “I’m sorry; that stinks; that never feels good; it’s hard being a kid today.”   

At other times, you might find me simply giving — a hug.

https://www.ritahyland.com/wp-content/uploads/2023/05/RMJ-Newsletter-04_2023-1.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-05-10 16:55:452023-05-10 17:18:34What Was In Plain Sight…
patience-in-the-middle-places

Patience In the Middle Places

patience-in-the-middle-places

The truth. I’ve struggled with my relationship with patience my whole life. I believed that if something should or could be done, then why not right now?

The faster the better.

For example, recently when the temperatures dropped to sub-zero in the Midwest, the door to my car’s gas tank froze shut. I wasn’t going anywhere. There was gas in the tank. I had access to several other cars available in the driveway. But I wanted it fixed.

Right at that moment.

With that mindset, I went at it until I ripped the metal door right off the gas tank. Had I had patience, I would have waited for the temperature to rise the predicted 30 degrees that it did the next day. Surely, both my car and I would have been better off.

As I walked into my parent’s house holding the part of my car I’d ripped off, I asked myself, what just happened?

What I observed is how uncomfortable I am waiting in the middle place. That time in between when things aren’t fixed, or finished, or my ambitions that I’m so passionate about are not actualized. It’s the space in the middle that causes me unrest.

In those middle places, I find I am thinking about all of the things that need to happen and get done right now. I have places to go, and people to meet. I have aspirations calling my name that I want to realize. Maybe you feel this too.

I was led to believe by society that success was a product of going fast. Slowing down was for people who didn’t have anything to do or who had completed everything they wanted already.

Viewing life in this way, it’s easy to see why I’ve moved fast and had a chilly relationship with patience.

I’ve spent a lot of time hustling with the belief that it will allow me to slow down at some point. I rush now so I can move slowly in my ideal future life.

I believe we need to seek the balance between hustling to make things happen right now and embracing the place in between. It’s in this middle place that I know I gain clarity, grow myself, and have more real moments in my parenting, marriage, and work.

I know we all think we have someplace fast we have to go at this moment, but do we really?

If you’ve told yourself the story that you’ve got to go faster or you have to get this done at this moment, have you ever stopped to ask yourself, is it true?

What would be better in your life if you slowed down? If you didn’t buy into the story that ‘it’ needs to happen right now would your relationships, your marriage, your parenting, your work, or leadership be better off? What would happen if you weren’t constantly going so fast?

Once you’ve answered these questions, you might ask yourself: When is a good time to slow down? What is worth slowing down for? I asked myself these questions the day I observed how I resisted the middle place.

Sometimes being patient can feel like we’re giving up on our ambitions. It’s not.

Being patient doesn’t mean surrendering our ambitions. It means surrendering how they happen.

It’s far easier to be patient when you believe the Universe has a plan far greater than your own. Not everything is best when imposed with our timetable.

When we believe this, we trust. We slow down and we create the space to allow the universe (and others) to support us.

That ambition of yours that’s banging on your door, it’s coming. In the meantime, slow down, get comfortable, and embrace the space in between. It’s the good part.

In your corner,

~Rita

https://www.ritahyland.com/wp-content/uploads/2023/03/RMJ-Newsletter-03_2023.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-03-06 16:24:512023-03-06 16:53:48Patience In the Middle Places
path to greatness

When Unexpected Problems Surface On Our Path To Greatness

path to greatness

As I walked in I could hear the sound of water dripping. I turned my head to see paint bulging from the walls. Plaster in areas was falling from the ceiling.

We had just returned home from our trip to celebrate the holidays with my extended family. As my husband and I walked from floor to floor, we quickly surmised that the Midwest’s “blizzard of 2022” and the cold temperatures it brought with it had caused a pipe to burst. The pipe had leaked for days starting on the top floor.

At that moment, all I could see before me was the extensive damage. Having recently renovated the house, I was well aware of the time and energy it would take to put it back together again. My enthusiasm to prepare for my next trip and the new year quickly waned.

Isn’t that the way? You’re motivated by your proclamations and plans for the year ahead, then the unexpected comes out of nowhere, and it quickly fizzles.

I don’t share this story to garner sympathy or be a victim. Twenty-five years ago that would definitely have been the case.

Today, the wiser, often calmer, and more poised me is sharing what I’ve learned because I want you to have a way to thrive in case unexpected problems have already surfaced on your path to greatness this year.

You know what I’m talking about. We catch the latest Covid variant, our best worker suddenly quits, someone complains about us to our boss, our computer breaks, our business system can’t handle the load we’re putting on it, the stock market drops again or our company announces lay-offs.

It would be good to have a way — an approach or formula — to act on the obstacles that life throws at us, wouldn’t it?

I found a way years ago to steady myself during these times of difficulty, which are a part of daily life.

The secret I learned is to turn every obstacle into an opportunity. To use it as fuel. In other words, to find the ‘backdoor benefit.’

I’m not saying to pretend it isn’t happening or say “this isn’t so bad.” I‘d never ask you to put lipstick on a pig. I am simply suggesting that you ask instead: “How can I make this good?”

Years ago, you would have heard about my chaos immediately. I’d have been consumed, telling anyone who would listen, spending days feeling like a victim, expending energy fighting something I couldn’t change.

Today, I pause, take a deep breath and get clear on the perspective I’m going to choose: “What’s the benefit of this?” I know I will find the opportunity if I keep calm, collected, and patient. I know that it’s only when I employ these three characteristics that I can deploy the other skills I need to overcome the challenge.

My husband might have thought I got to this point too quickly that day as we surveyed the blow. But as I write this on my birthday, another year older and hopefully at least a tad bit wiser — I am ever so aware that my time and energy are both limited but decreasing. I want to focus both of those resources on things I can control rather than suffer failed attempts to control those I cannot.

I’d be lying if I said my office and other rooms being taken down to the studs wasn’t disheartening. It’s in these moments, however, I know that I decide what I will make of each situation. That I control the story — if I even tell one at all.

I know we all will come across obstacles in the year ahead— large and small, fair and unfair. And we will discover again, that what matters most is not what these obstacles are but how we see them, how we react to them, and whether we keep our composure. Our reaction determines how successful we will be in overcoming and succeeding despite —or because of — our obstacles.

The night before my daughter returned to college from Christmas break, we watched the movie Eat, Pray, Love. She’d never seen it, and I hadn’t seen it in years. The main character played by Julia Roberts said something that stuck with me — “Ruin is the road to transformation.”

It confirmed what I’d been thinking: maybe I was being given a chance to make my next creation even better than the last.

This year my wish for you is that you never let a good obstacle stop you. When things go bump or even crash, remember to look for the opportunity for transformation before you. It served me to trust that the universe has my back even when I don’t understand its’ plan.

It’s on us to get back into the driver’s seat when difficult things happen. And they will. Sometimes every day. But when we turn our obstacles into opportunities, we can turn our own adversity into our advantage.

All my best,

~Rita

https://www.ritahyland.com/wp-content/uploads/2023/01/RMJ-Newsletter-01_2023.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-01-30 15:44:492023-01-30 16:22:05When Unexpected Problems Surface On Our Path To Greatness

It is Already Done

it is already done

I assure you that there is no magic in the story or practice I share, but the feeling is magical when you operate from a place that what you want is already achieved. It is already done. 

Six years ago I learned that there were homeless students in my community. Not one or two — but 22! I was embarrassed by my ignorance. I was further pained to think of these students’ daily experiences alongside others who have so much. I wanted to help, and I knew that if others in the community knew, they would want to contribute to these students too.  

So that year a small group of us organized a drive to raise money for the community’s homeless students. We used social media to get the word out. Fast forward five years, and we just sponsored our Fifth Annual Homeless Students Drive for the school district. 

Unfortunately, this year when we found out the exact number of local homeless students, the news was grimmer than ever. The number had grown from 54 last year to a whopping 98 this year. I was told it would likely hit 100 by the time the drive was over.

I knew I had to rally my team of three to do something, but frankly the new number — now almost double last year’s — seemed daunting. My overthinking mind had already done the math and was telling me it would be hard — likely impossible — especially with one less team member this year to help. We needed to double our goal at a time when many people are already struggling with rising costs. These thoughts were deflating. I was tired before I began.

Isn’t that how it goes? We see something we want, we set the goal, then our inner voice starts talking. It tells us, “It’s not realistic based on the past,” or “You’re not enough to pull this off.” At least that’s how mine ran.

Then I stopped. I took a moment to quiet my overthinking mind. I decided to stop listening to myself and instead TALKED TO ME. I knew better. Just because something is illogical or hasn’t been done, doesn’t mean it’s impossible. 

In the weeks ahead as you think about things you want to experience, create or build in the year ahead, there’s a chance that a part of your brain, as mine did, will try to talk you out of it. Understand that it doesn’t want you to pursue the unpredictable future you want.

Before you listen and it limits you, here’s a simple practice that will help put you back in charge:  

DECLARE things for yourself. 

The two declarations that will help you crack whatever goal you set…

  1. Everything is 100% possible. 

  2. It is ALREADY done.

I operated from these two declarations for the rest of the drive. When my mind wandered, I simply declared to myself, “It’s ALREADY done.” Others who joined the initiative started saying it too, “It’s ALREADY done.”  

What usually happened when I said this to myself is that I thought of one more idea to pursue or another person to ask. My actions always aligned with my thoughts. Then our results did too. 

The initial goal was to make sure that every homeless child was given $150 in gift cards for food, toiletries, and a small present this season. Instead, in less than a month, we raised enough for each child to receive $200 in gift cards as they leave for Christmas break. 

The bottom line: is don’t listen to yourself. Talk to yourself. Others suffer when we listen to our limited minds and forget our personal power. 

You, your voice, and your talents are needed now and in the year ahead. You are more powerful than you realize. Share your gifts generously. 

One more thing, when it comes to the person you are becoming and the goals you set in 2023, don’t make the mistake of trying to do it alone. Nothing truly great was ever achieved without the support of others.  

Ask for help often, and be open to receiving it when it comes. I’m never foolish enough to think I will succeed alone.  

May your holiday be filled with joy and delight as you imagine and create things that have never been! 

 

Joyfully,

~Rita

 

 

https://www.ritahyland.com/wp-content/uploads/2022/12/RMJ-Newsletter-12_2022-1.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2022-12-19 17:53:152022-12-20 18:34:38It is Already Done

8 Life Mistakes You Can’t Afford To Make

mistakes

Several years ago I made a list of mistakes that I identified through personal experience and professional observation that we can’t afford to make. I recently found that list. I realized that as a result of time passing and seasons changing, it needed an update. My intention in sharing my mistakes is to make your journey easier. So here they are:

Mistake #1 – Not loving what you do. 

Many people find themselves in a career they think they “should” be in rather than one they “want” to be in. When individuals are experiencing a supreme case of being stuck, it’s most often because they aren’t following their heart’s desire and inner ambition. When you don’t follow your passion, your creative self won’t assist in making your career or life success because you’re going against what you really want. Not only will you wind up frustrated by limiting your career and financial potential, additionally your relationships and personal well-being will suffer. If your work costs you mentally, physically, or emotionally, or if you find yourself saying, “I can’t do this anymore,” it’s time to find the work you love and pursue it.

Remedy: Commit to designing a future that rewards you in all ways. It is 100% possible to get paid to do what you love—and be wildly successful! 

Mistake #2  — Living in a constant battle with time. 

Far too many of us spend the majority of our days attempting to get everything we think we need to be done. The mistake we make is being run by an illusion that we can get it all done and when we do we will feel in control of our life — an absolute impossibility. It only gets more stressful the more we try to manage our time with the goal of feeling that we will be enough when we do or that then we will be in control.

Remedy: You can get out of this struggle and any associated anxiety by simply accepting instead of resisting the truth: you will never get it all done and you are not supposed to. Your question is “what things do I want to get done and what things do I want to drop?” Our challenge isn’t about managing getting everything done nor getting everything done that others want —-that’s never going to happen —- but instead to decide what not to do and feel at peace about not doing it. When you surrender your battle with time, you will find it does not make you feel defeated — it actually calms you down. There is a relief in surrendering to ‘I can’t do it all,’  because then you’re not holding yourself to an impossible standard. 

Mistake #3 – Prioritizing what’s most important to you. 

Many go through life never getting clear on how they will measure a successful life or what is really important to them. If they do know, too often their days don’t reflect it. Research confirms that left-brain achievers delay gratitude consistently resulting in high levels of dissatisfaction and burnout.

Remedy: Get clear on what is important to you in this particular season of your life — not what was important five years ago, one year ago, or even three months ago. The seasons of life continually change and knowing what is important to you right now is vital to living a life that you will one day look back on as a success. Schedule time to assess what is most important to you and whether or not you are prioritizing what it is you say is most valuable. When you know what’s important to you, you know what to say ‘no’ to.

Mistake #4: – Not practicing the 80:20 rule. 

Most of us know if we spend 20% of our time on our most important work, we’ll get 80% of our results. Yet, many fall prey to not doing this. How often do you find yourself invested in trying to accomplish everything and be everywhere that we say work and life “requires”? 

Remedy: Knowing your high-value or most important work (MIW) is your first step. To do this, make a list of your greatest successes last year. Jot down what is attributed to each. Then identify the 2-3 activities that were repeatedly responsible for your greatest successes. These are your vital few — the 20% responsible for 80% of your success. This is your system but you must possess the boldness to follow through. Boldness is the willingness to follow through on your priorities and use your systems, regardless of what chaos, interruptions, or distractions you encounter during your day. Leverage the first two hours of your day to do your top 20% high-value work. You’ll enjoy the feeling of achieving 80% of your results—without getting burned out!

Mistake #5 – Waiting until you’re confident to take the next step. 

Confidence is overrated. I’ve witnessed that every rung of the corporate ladder and age group is filled with individuals who (when they get honest with themselves) wish they were more confident and less afraid. I’ve often wondered how much more civilized our society would be if we truly understood that everyone is dealing with fear on some level. The difference between those who truly thrive and those who merely survive is that the successful ones don’t use fear to make their decisions and they don’t wait to get confident. 

Remedy: Leap before you think you’re ready. Sign up for a project you may think is over your head. Make a call to someone who you think is outside of your league. The reality is you may not be entirely ready for your next move. Stop thinking you’ll ever be ready the first time out. Consciously decide to make your decisions from your inspiration rather than your fear. Then take small bite-size actions daily. Confidence arrives while doing, not while preparing!  

Mistake #6 – Not investing in your greatest asset—YOU. 

Jim Rohn stated: “If you want to have more, you first have to BECOME more.” In essence, YOU—not your career—needs to be invested in. Your career and success will only be as great as you are.

Remedy: I’ve learned that nothing has a higher ROI than honest self-reflection and self-awareness. Both increase personal growth. Continue and never stop working on making yourself more skilled, knowledgeable, and attractive—both inside and out. To do this, create your own university by listening to the audio, reading books, and attending workshops, lectures, and classes. Read, study, grow, expand, travel, reflect, provide value, give more—become a better you. Additionally, get support, collaboration, and feedback from good mentors and strong coaches. Working with someone who can see what you’re not seeing and share what you’re not noticing can help you get where you’re going faster and with less pain than doing it alone. You’re worth it! 

Mistake #7 – Not understanding that you’re in the business of relationships. 

Regardless of what business you’re in (financial consulting, consumer products, manufacturing light bulbs, or your own photography business), you’re REALLY in the business of relationships, in other words, people. We can’t do our best work or make the impact we’re here to make without other people. Your relationships with people will either catapult you to the top or be the anchor impeding your progress in every category of your life. 

Remedy: Cultivate and invest in your relationships. If you’re within an organization, know the teams and the direct reports you serve—their needs, their fears—and work to support them. Be more interested than interesting. Listen and care. Be curious. Talk less. Ask more. Be a steady giver of high-value content, information, tools, and insights. Few people make it to the top without other people wanting them to get there. People don’t care how much you know until they know how much you care. Love is the #1 Leadership Principle. Love and care for people! 

Mistake #8 – Not realizing that taking others to the top is essential to making it to the top. 

Individuals who have individual success, and may even be intellectually brilliant, but do so at the expense of others’ growth and improvement, have limited careers. 

Remedy: The job for every existing and up-and-coming, driven career professional is to develop, add value and help others become better versions of themselves. Teaching others is the best way to learn and sharing your success increases the success of everyone around you!  

I’ve learned that mistakes aren’t inherently bad and there’s no way to avoid some. They are often catalysts for superb change and creation. They provide us with information about what is not working and point us in a new direction. Perhaps the biggest challenge with our mistakes is our resistance and unwillingness to acknowledge them.  

Is there room for growth in your life? Is there room for reckoning? I know there is in mine. And the best part of life is often turning what we see as mistakes into gold. 

https://www.ritahyland.com/wp-content/uploads/2022/10/RMJ-Newsletter-10_2022.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2022-10-03 15:47:112023-01-17 17:21:398 Life Mistakes You Can’t Afford To Make
fathers everywhere

A Toast To Fathers Everywhere

One of the things I find most rewarding in the work I do with men — many of whom are fathers and all of whom had one — is to observe the relationships between fathers and their children.

My conversations with these fathers usually begin with a discussion of overcoming some type of logistical, internal, or external obstacle in their business or career.

Often then, the conversation will turn toward their children. A father might say:

  • “I want to save time to ask you about something with my kid.”
  • “I’m worried about my son.”
  • “Can I get your take on this?”

Or sometimes they close their eyes and say, “I really messed up with my kid this week.”

As these conversations shift, something energetically shifts too. It’s visible. They are tuning into the “why” behind their work and what they are most proud of — their role as a father.

These men who are leading people, running companies, and leaping trains in a single bound — soften. Their life’s priority is now on the table.

They may light up as they share stories of their kid’s success at the swim meet. How smart she is or how something he said cracked him up. Or they may become starkly serious as they ask for help with their teen’s anxiety, a son who is being bullied, or how their own decisions now will affect their children in the future.

What they all share in common, regardless of how they express or demonstrate their love, is that they love deeply.

There isn’t a man whose eyes don’t get wet when he understands the impact he has on his child.

When I see it click just how much a child needs and yearns for their love and validation, many men have asked to cut our meeting short so they can correct a mistake or express what they haven’t said enough to their child before.

There is no greater leverage for a man’s behavioral change, than when the “why” becomes about his child. The impossible becomes a given. Stuck turns to unstoppable.

During a client conversation, a seasoned leader asked me my thoughts about his child who was not performing at the level he sensed his son was capable. The father expressed his frustration. When we dug deeper and the father looked through a different lens, he could see that his son was resistant to do what was true for himself because he thought it would disappoint his father.

Seeing the situation through a new lens, the father told his middle-aged son that no matter what choice his son made, he would always love him unconditionally. This set his son free. My client reported that their conversation was “life-changing.” That’s the power of a father’s relationship with their child.

After decades and countless conversations with men, what I know for sure is whether your father is still with you in this lifetime or not, no matter whether he expressed himself or not — he loved with all he had.

No matter how well fathers speak or demonstrate their love (or not), no matter whether their days reflect their value of family (or not) — they care deeply and are doing the best they can to love their family.

If you are a Father, thank YOU. It is not an easy job but certainly an important one.

I know you work hard and the responsibility you carry can at times feel overwhelming. I get it. I see you. Thank YOU.

But here’s something else I encourage you to keep in mind. Your children will not measure you or your life by the volume of your accomplishments, not the prominence of your achievements, not the lifestyle you provided, or the material gifts you leave for them in the end. The metric on which your life will be judged is how you made your child feel.

The simple way to know today how you are doing in terms of that metric comes down to two simple questions: What do I want my children to say about me? Would they say that today?

If there is a gap — not to worry — you have time. Make a resolution to live every day going forward so that in the end your life will be judged a success based on the right metric.

The most direct route to improving your child’s life is to improve your own — emotionally, physically, mentally, and spiritually. Be their model. There is a direct and high ROI when you do.

Make your own happiness a priority and be emotionally available to your kid. No matter how old they are — they still want your love, support, and validation. I haven’t found an exception yet.

Finally, remember that there is no way to be a perfect father. You will get things wrong. It’s the nature of the game. But, it’s never too late to become a great father — until you can’t.

As you spend your days giving so much, remember the greatest gift you can ever give your child is free, that is, to tell him or her, “You are unconditionally loved by me.”

Cheers to father’s everywhere! Happy Father’s Day!

~Rita

 

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What’s Your Sensational Summer Look Like?

Last weekend my husband and son took a trip for a long weekend. I had secretly been looking forward to the opportunity to do some of my favorite activities like getting immersed in a juicy novel, going to the movies alone, reading a magazine cover to cover, sitting in my backyard until the stars came out, and going for ice cream with the Jeep top down. My list went on.

As I dropped the boys off at the airport, I had to contain my giddiness. It had been awhile since I’d been involved in purposeless activity alone for my pure enjoyment.

By the second day, however, I noticed something strange. As much as I was eager for the weekend of fun that I’d planned, I noticed I kept putting it off for more “productive” activities, like cleaning out my kids’ lockers, returning emails along with items to stores, and scrubbing grout on a shower floor.

For too many of us in our Puritan-inspired society, we believe that fun is for after you go to work, organize the house, take care of the cars, and raise the kids. Oh we enjoy fun when we experience it, but only if we feel we’ve earned it or once EVERYTHING on our list that produces a tangible result and pleases others is complete.

I wonder what would happen if we changed our dysfunctional relationship with fun. What if we no longer saw fun as a nicety but knew it was essential to a meaningful life?

I was thinking this very thing when I was talking to a client of mine yesterday who five months ago came to me literally ready to walk out on his career. His hands were deep in a business that was rapidly growing. While he had ownership in the business, he knew he was sacrificing himself and his personal life too much to stay.

Before quitting all together, I suggested he ask for what he really wanted – which was working 15 hours a week instead of 55 – along with doing more of the kind of work he enjoyed. The great news was that he got all that he requested. He now has the time to write creatively and enjoy quality playful time with his growing family. Both of these activities he identified as making him feel truly alive. He’s been living his dream for a couple of months now.

But when I talked to him yesterday, I heard something concerning. He told me that while he is doing those things he enjoys, the joy is dimmed because he feels guilty, unproductive, and even selfish.

There it was again: as much as we crave activity that is for our pure enjoyment, we have a hard time giving ourselves permission to embrace it.

Too often we feel guilty, indulgent, or like we’re underperforming if we are not productive. We see fun as a luxury.

The truth is the research confirms the power and value of fun in our relationships and longevity. Far from being frivolous, self-indulgent, irresponsible, or even selfish, having fun is actually ESSENTIAL to a life well played.

What I am saying is, isn’t it time we make peace with fun again?

What if you did something just because it delights you? Not because it serves some great purpose. Not because it’s needed or useful or required by someone else.

Destroy the idea that you must always be working or your activity must be purposeful. Give yourself the fun you are craving.

The way I see it is that each year we have 90 days between Memorial Day and Labor Day which beckon us to loosen our vice grip on our rigid goal-focused lives and instead explore fun.

To guarantee you don’t get to Labor Day and realize summer has passed you by, I want to share an activity that I’ve done for more than a decade at this time each year. I call it “My Sensational Summer Blueprint.”

I begin by writing my Summer Bucket List. My list ranges from jumping off a diving board, watching a movie at a drive-in theater, seeing fireworks, hosting a backyard barbeque, sitting on a dock, listening to the roar of the ocean, and reading a magazine cover-to-cover. It always includes specific ideas for meaningful moments with each of my children – the more absurd the better. This summer I am planning a trip with my son to Slovenia which is definitely qualifying as both absurd and fun.

Next is my favorite and the most important part of the ritual – I keep what I call my One-Minute Journal. For the 90 days between Memorial Day and Labor Day, I record at least one activity I did alone or with others that day that was pure fun. Then when Labor Day arrives, I read the journal entries to my family. We recount all of the memorable moments we made.

I’ve learned there’s nothing like the liberating feeling that comes from active involvement and immersion in an activity that is intended for pure enjoyment.

I hope you consider giving yourself permission to let the summer unfold and be fueled by what brings you joy and playfulness.

Remember, the true beauty of summer is that we always get a chance to have fun again.

Happy Memorial Day!

~Rita

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Celebrating A Work In Progress

 

Have you ever thought about who you would be without your programming? Who would you be without the identity you work so hard to hold up? Who would you be if you weren’t proving who you are? I asked myself these questions recently after my body informed me that once again I’m pushing too hard instead of allowing.

Many times in my life I’ve realized the resistance I have to allow the very things I want more of. There are times when I resist guidance, joy, ease, and support. Maybe you do the same?

So why does this happen?

I believe we are inundated with messages that we need to be more, do more, and accomplish more, suggesting we are not enough as we are already. So we bend who we are so that others admire us. We do things to be loved. We work to keep up. We believe we have to earn our worthiness which we measure in accomplishment and other extrinsic rewards.

Of course, nothing could be further from the truth, but eventually, we do this for so long that we stop trusting ourselves. We forget who we are.

I talk to smart, talented, experienced individuals, often experts in their industries, who are in mid-life and mid-career. It’s interesting, their self-doubt and loss of confidence seem to happen at just the point when their experience and abilities are ripe and EXACTLY what others need most.

I haven’t found the science behind this yet. I believe the reason may be that by mid-life we have lost connection with ourselves. We have forgotten the unlimited potential that we are. So we question whether we are enough. As a result, we experience stress from the rub between who we are and who we think we need to be.

So what would you stand for, what masterpiece would you build, or what big idea of yours would you act on if you acknowledged that you are enough and already have what you need?

I ask because the world is in need and waiting for what you have to give.

We are in a historical time where many of us are being called to collaboratively build our future. And here is today’s broadcast: if you are reading this, you are one of them. Yes, you’re in the club. Your help is needed. The time is now.

The problem is that we can’t intellectualize our way back to ourselves, but we can connect and tune in. What if we slowed down and listened?

I know. I still feel the resistance to slowing down at times. But it’s in the stillness where we can tune in and return to ourselves. It’s when we hear beyond the noise. It’s in the stillness instead where we hear our wisdom, insight, and guidance.

Do you see how loved and supported you are? Have you noticed? Take a look around you. Your life is proof of it.

You’ve always been supported.​
​You’ve always had enough.
You’ve always been enough.
You’ve always been protected.
You’re talented.
You’re gifted
You’re blessed.
You can choose to feel good right now.
You have the power to create solutions.
You have the power with your positive thoughts to change your life.
Your positive thoughts can change the lives of those around you.
You have the power to help others simply by bringing your positive energy.
You can tune into the stillness within you.
You can honor the gifts you have to bring.
You can celebrate the experience and talent you have to offer.
You can smile.
You can allow things to be easy.
You can start trusting that you are supported.
You always have been.

Today you KNOW it.

So stop forcing. Stop thinking you have to be something other than who you are.

Start allowing and trust that you are supported. Whatever it is that you are feeling called to bring forth, know that you are RIGHT on time. There has never been a better time.

In this month of spring as the rain nurtures the ground and prepares the earth for what it is to grow, consider nurturing yourself by embracing the message above.

Never forget how unconditionally loved and powerful you are RIGHT NOW.

As the Walt Disney classic movie Dumbo reminds us, Dumbo didn’t need the feather; the magic was in him.

You so have this.

One of your biggest fans,

~Rita

https://www.ritahyland.com/wp-content/uploads/2022/05/RMJ-Newsletter-04_2022.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2022-05-14 13:11:532022-05-22 04:11:39Celebrating A Work In Progress

What if right now is your prime time?

 

This time of year, I often take a few days to myself for solitude, silence, and stillness. I recently did this in a small fixer-upper house of Chip and Joanna Gaines in McGregor, Texas. I tied it into a scheduled hockey tournament for my son and a visit with my daughter who is attending her first year of college. I make it a point to regularly schedule time alone so I have the energy for my robust personal life.

I love these quiet moments. They allow me to regenerate and take a rest from the noisy world. I always walk away with raised creativity, energy, and happiness and increased productivity once I return.

In this particular period of solitude, I came away more aware than ever that I will eventually die. Now that may sound morbid, but it wasn’t like that. It invigorated me. What I mean is that I know things can and will change and that right now I’m perfectly planted with power and capabilities much larger than I’ve acknowledged.

The thing is I know I’m not unique in that way.

I recently saw the movie, American Underdog, which is based on the life story of Kurt Warner. Kurt went undrafted after he left college, but was given a second chance by the Green Bay Packers only to be painfully cut after being told he wasn’t ready for the opportunity.

He took a job stocking grocery shelves. Then several years later after playing arena football, he got another shot to realize his dream of becoming an NFL football player with the LA Rams (timely as the LA Rams play in the Super Bowl today).

In the movie, Coach Mike Martz of the LA Rams asks Kurt why a team worth eight hundred million dollars should put him in the driver’s seat at his age? “You’re too old to be an amateur, too green to be a pro. So why in the world should I give you this shot?”

Kurt Warner responds, “I was meant for something. Something more. I wasn’t ready for it then, but I am now. I waited for it. I bled for it. I know who I am. And I know why I’m here. If you give me a chance I will not let you down.”

Maybe you have a dream you haven’t realized yet. Maybe there’s something that didn’t work out the first time around or even the second but you can’t shake it as much as you would like to. Maybe there’s something you’ve never done before that you really want to do, but you feel like you’re too old or too green for it.

It’s important to understand that if it didn’t happen before, it simply means you weren’t ready for it then. Maybe you are now. You aren’t the same person you were then, right? You’ve been tested. You’re stronger. You’re wiser. And you know who you are now. What if right now is your prime time?

That first year with Kurt Warner as their quarterback, the LA Rams went on to win Super Bowl XXXIV where Kurt threw the most passing yards in a Super Bowl, breaking Joe Montana’s passing record. He was also named Super Bowl MVP and League MVP, making him the first undrafted player to be named either of those in NFL history.

Kurt’s story reminded me that it’s never too late to authentically be who we are and show up fully to why we are here.

So what is your dream for the next half? What are you the ‘Kurt Warner’ of? What is your metaphorical Super Bowl? In what area are you perfectly planted with power and capabilities much larger than you’ve acknowledged or owned up until now?

These are questions that you need to answer because without doing so you miss your purpose and mission as a human leader to serve and elevate others.

The message is: begin now. Don’t wait. Stop doubting or talking yourself out of it. Be open to the possibility that your dream – or something better – is coming. You can see it and feel it in the silence. It’s there that your next steps will be revealed.

But here’s the thing: you must show up.

In a world where distraction destroys your focus, interruption zaps your peace, and too often devices dominate your days, you must return to solitude and stillness to revive your energy, clarity, and productivity.

That’s because execution matters. The small systematic rituals done day in and day out along with self-discipline, commitment, courage, and the integrity that Kurt Warner had will pay off. Your personal Super Bowl may be closer than you think.

Get on with it. You don’t have forever. Hold onto your dreams along with the commitment to execute even when things don’t always work out. I’m confident you’ll win your Super Bowl… or something better.

Cheering for you enthusiastically,

~Rita

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The Cycle That Helped Me Conquer a Mountain

 

It was the fourth time I fell on the second day of my initiation into skiing that really knocked me.

My knee twisted and my head throbbing, I wondered to myself as I looked up at the blue sky “Is this what a concussion feels like?”

My vision of taking up skiing hadn’t looked like this.

Just 24 hours earlier I was with our ski instructor, decked out in my brand new ski apparel at the base of the mountain. I was optimistic and fully prepared to ski for the first time at age 50. I was ready for my breakthrough. It was going to be huge. I’d be skiing down the mountain like those 3-years-olds fearlessly flying by me in no time.

That was the first of five phases of what psychologists Don Kelley and Daryl Connor describe as “The Emotional Cycle of Change.” (ECOC). I was in the stage of Uninformed Optimism. It occurs initially when we are excited about our goal and have our eye on the prize.

That afternoon when our instructor asked me if it was okay that she move the family onto a steeper run even though I hadn’t mastered the one we were on, my positive emotional state started to wane. I felt a hint of negativity in the air.

It was becoming apparent to me what it would take to ski “Morningstar” – the trail that I’d identified I’d conquer before the trip was over. It was still not impossible and I wasn’t giving up, but the mountain looked bigger at this stage.

After lunch, things got worse.

I took that fall I mentioned above. With my head hurting and my knee sore, I then erred and followed my husband down a run I describe as nothing short of death-defying. I was going so fast, that fear took over, and I decided to take myself out.

Now I was soured. It was only day two. I’d entered into the emotional cycle Kelley and Connor aptly call Informed Pessimism.

I was acutely aware of the pain and potential cost of my goal. I wanted out of the discomfort – this Valley of Despair. I walked back to the lodge.

At that moment, my husband and eldest daughter looked at me as tears began to sting my eyes.

My daughter stood up and put her arm around me. She led me back out to the mountain. “Mom, you got to end today on a good note,” she said.

And I did. I finished without an injury that would take me out for good. It was a small win.

I woke up the third day feeling more positive. I decided to take my first run of the day alone. I noticed a small improvement and became hopeful. My consistent and committed actions were bearing fruit. I had entered the third stage: Hopeful Realism.

By the end of the day, my likelihood of success seemed much brighter. I was entering Kelly and Connor’s fourth stage of the emotional cycle of change called: Informed Optimism.

In the afternoon on our fourth and last day, I called the family together and said it was time for us to head up to Morningstar.

I recall the chair lift seeming to go on forever. I thought we’d never reach the top. We got off and took a family picture before we headed down. I chuckled. “This is good for posterity in case I don’t make it,” I thought to myself.

Next thing you know, I was doing it! The actions that just three days earlier were difficult and uncomfortable felt more natural and automatic.

I was experiencing my breakthrough — the moment a limitation shifts and the impossible becomes possible. I had entered the fifth and final stage: Completion.

Now I know the life and business breakthroughs you desire this year may not occur within four days. But I share this story and the Emotional Cycle Of Change (ECOC) to prepare you so that when you enter into the Valley of Despair you don’t quit – instead you manage your emotions effectively.

When we realize that every breakthrough we have is going to go through these five emotional stages, it removes the uncertainty that causes our brain to get in our way and halt us.

When we are aware of the cycle, we know the next phase is coming and are less likely to get derailed by any negative emotions.

The good news is that every time we have a breakthrough it not only builds our capabilities but also our confidence! The problem is we tend to forget all of the breakthroughs we’ve had before and too often stop ourselves when we reach the Valley of Despair.

One way to avoid quitting when the struggle gets intense is to have a compelling vision. One you want so badly that you feel the joy of the outcome. Not the how and when; but the laughter, high-fives, and wows when you succeed!

These last two years have set the stage for change and breakthroughs in many of us. Maybe you’re feeling that it’s time for a breakthrough for you.

In Episode 88 of my podcast, Playing Full Out, I show you how to declare your breakthrough for 2022. I invite you to identify yours and remember that if you find yourself in the Valley of Despair to keep moving through it. It means you’re on track and halfway there!

Congratulations on making it this far! I am with you and rooting for you in 2022!

Hugs,
Rita

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Hi, I’m Rita!

I’ve guided individuals, leaders and teams over the last two decades through 1000’s of challenges —coaching them to build businesses and careers that thrive and lives they love.

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