Tag Archive for: overwhelm

Five Mistakes The Overwhelmed Make In Their Approach That The Fulfilled Do Not

five mistakes

Listen to the full podcast episode to hear the five mistakes the overwhelmed make:

There’s something rare that only 2% of the world has. That is a written personal vision or a painted picture of your ideal future. Many overwhelmed and hurried leaders attempt to accomplish this, but they end up missing the mark. They take shortcuts that ultimately take away from the real value of this exercise. 

Taking the time to get crystal clear on your personal vision is imperative for talented leaders like you. Maybe you have climbed the ladder of success, but you still aren’t quite where you want to be. You don’t quite feel like the person that you’ve always wanted to become. You are not alone. Since the start of the pandemic, the rising workloads, and blurred boundaries have made the need for clarity of purpose and identity necessary, now more than ever.

So, the need for change and for identifying your ideal future is there. But too often, the question of what do you want is answered with I don’t know. You may know what you don’t want. You don’t want to work 24/7 and miss out on time with your family. You don’t want to continue putting yourself last. You don’t want to continue feeling like you just need to make it through the day. However, maybe sitting down and writing out details of what you do want for this next phase of life seems daunting. Maybe it even feels like just another demand that you don’t have time for. 

Solidifying this vision for yourself may even feel stressful because you don’t want to identify it and then not reach it or, worse, end up realizing that your goals are taking a different direction entirely. Here comes the good news. Getting your vision down is more important than getting it right. The fun part of a vision is understanding that it is editable at all times.

Today, I’m going to simplify this process of identifying your vision. I’m going to provide you with a way to get clear of your ideal future and get your vision down even if you’ve failed to do so in the past. This jumpstart will fuel you to rise above the noise and aspire to what it is you truly desire and be the person you are here to become.

In this episode I share:

  • Why an aspirational vision is so important on a personal and scientific basis
  • An exercise to help you get clear on an ideal future and get your vision down, even if you’ve failed to do so in the past
  • 5 common mistakes that will make identifying your personal and professional vision extremely difficult, and how to avoid them
  • How to move from reasonable thinking to magical thinking in order to build the life and work you truly want
  • The 3 simple questions guarantee you capture a picture of your ideal future without the second-guessing

More Resources:

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

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About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

Maintaining A Calm Inner State When the World Around You Is Not

Maintaining-A-Calm-Inner-State-When-the-World-Around-You-Is-Not

You can listen to the full podcast episode here:

Do you have trouble turning your mind off? When you wake up in the morning, does your brain instantly begin racing as it considers all that needs to get done that day? If the answer is yes, then you are beginning your day like so many others.  It’s in a state of disturbance — not calm — as the anxious thinking begins the second your alarm goes off. It’s no way to live, and yet it’s the norm for society. 

We are living in a time where stress and burnout are more common than not. We’re busy and that is costing us connection with ourselves and those we are here to love and serve. Even in the more quiet moments, it’s challenging to be still and enjoy the peace and ease. 

So, if you’re feeling like you just can’t slow down, I have something for you. Your solution lies in the ability to cultivate and maintain an inner calmness. It’s a superpower, a bona fide magic pill that can absolutely transform your world. There’s even the science to back up its real time benefits. The rising growth-minded leaders who are making change and expanding their impact on a day to day basis have this figured out, and you can too.

In this episode I share:

  • The 3 things that create inner calmness every morning in less than five minutes
  • The scientific benefits of having moments of stillness and documenting gratitude daily
  • Life-changing results that occur when we don’t allow our thoughts to disturb us
  • What to do when you begin to fall out of your inner calm state

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

Change Your Relationship With Time And Break Free Of The Pressured Pace

You can listen to the full podcast episode here:


Do you know what’s overrated? Busyness. If it was a good thing then it wouldn’t lead to burnout, anxiety, and overwhelm. Despite what society may tell us, busyness does not make us greater or more important than the next person. (There are a lot of important people who are not busy to show us this isn’t true.) Nevertheless, we unwittingly design our days with a rush to get more done as opposed to getting done what matters. And we continue to seek to do more even when we are already overextended.

Our first mistake is that we tend to blame our busyness on poor time management or not having enough hours in the day, when in reality that’s not the problem at all. The problem has to do with our identity not being a match to the role we are in. So how do we expand our identity and stop blaming our lack of time? This episode will give you practical, actionable tools  to eliminate the feeling of a constant pressured pace immediately and increase your productivity and  peace of mind. 

In this episode I share:

  • The misinformation our culture promotes about busyness 
  • 4 essential steps to reclaim your time and be more present, productive and peaceful
  • How to make the shift from a time-scarcity relationship to a time-abundant relationship and have more than enough time for anything you want
  • My go-to mantra when I feel rushed that immediately releases the pressure

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

More Resources: 

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

SUBSCRIBE ON ITUNES

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