You can listen to the full podcast episode here:

At one point or another, you’ve likely told yourself – once I get this, or achieve this, or experience that, then I will be happy. You convince yourself that if this one event takes place, your happiness will follow. You aren’t alone in this thinking. We’re all guilty of it. It’s what we’re taught by society. You’ve probably figured out by now that it doesn’t work like that. Not in science, not in physics, not anywhere!

What if I was to tell you that science can show you how to easily raise your baseline of happiness by upwards of 25%? Would you want to know how? There’s one thing that can do that. It’s gratitude. Gratitude is what fuels our happiness, yet so many people don’t practice it because they don’t understand how it works. Luckily, science demonstrates its miraculous return on investment. By actually feeling the emotion of gratitude, you hit buttons in the brain that have the ability to get more of what you want to experience.

In this episode, I share:

• A life changing 5-step gratitude game plan to use in your business and at home 
• Why you shouldn’t let your brain “roam” and how gratitude can reign it back in
• The powerful shifts that occur when we operate in a constant state of gratitude
• How to identify gratitude, even during challenging times
• The important link between gratitude and frequency every leader must know

Resources: 

• Check out last week’s episode, The Real Reason For This Year’s Disruption
• Connect with Rita on Instagram @rita_hyland_coaching
• Interested in working with Rita? Send an email to [email protected]

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

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About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.