Listen To My Latest Podcast Episode:

152: The Remedy For the High Performer's Success Drift

Listen To My Latest Podcast Episode:152: The Remedy For the High Performer's Success Drift

  • About
    • My Journey
  • Work With Me
    • 1 on 1 Coaching
    • Inside Out Method
  • Testimonials
  • Podcast
    • Media
  • Blog
  • Giving Back
  • Contact
  • Search
  • Menu Menu
  • LinkedIn

Tag Archive for: gratitude

simplicity

Embracing the Power of Simplicity

simplicity

 

When I write you each month there are times I don’t know what I will say. Then I ask myself what I need to hear at this time. What advice or inspiration do I want to hear? What do I need to practice? It’s then that my message comes to me.

No matter how I looked for something profound, I kept returning to what may sound simple.

I received a note from a friend this week. I only get to see her a couple of times a year but I love being with her wit, intelligence, humor, and heart. She lost her husband to brain cancer a few years ago. Her three kids are the same ages as mine. She tells me I’m an inspiration to her, but it’s she who is an inspiration to me.

She reminded me that I had given her a book this past summer that made an enormous impression on her. She wrote that she recently gave another copy of that exact book to a friend whose son had just been placed in a psychiatric Intensive Care Unit as a result of his intent to harm himself.

She ordered the book to the family. The family was so moved by the book that they obtained permission for the boy to keep it in the ICU where he is otherwise allowed nothing.

The book is called The Boy, the Mole, the Fox and the Horse by Charlie Mackesy. If you haven’t read it yet, I encourage you to do so. If you have read it, you already know it’s good to read it again.

It’s a story about four different and unlikely friends — the boy, the mole, the fox, and the horse — who meet along the way, each uniquely sharing their fears, hurts, friendship, and kindness.

The book is for everyone from eight to eighty as the author accurately shares within its first pages.

I read the book again this week. You can finish it in one sitting. As I did, I jotted down parts of the conversation between the unsuspecting friends who spoke to me. I wanted to share some of those with you in the event that they might speak to you too.

“One of our greatest freedoms is how we react to things.”

“Isn’t it odd? We can only see our outsides, but nearly everything happens on the inside.”

“Being kind to yourself is one of the greatest kindnesses.”

“Sometimes we all feel lost.”

“The truth is we are all just winging it.”

“Everyone is a bit scared, but we are less scared together.”

“‘What is the bravest thing you’ve ever said,’ asked the boy. ‘Help,’ said the horse.”

“When have you been at your strongest?” asked the boy. “When I have dared to show my weakness.”

“Life is difficult but you are loved.”

“Nothing beats kindness.”

“We are here to love and be loved.”

“When the big things feel out of control, focus on what you love right under your nose.”​

Their conversation is simple — and profound. (Turns out those characteristics aren’t mutually exclusive.)

Unfortunately too often we humans tend to value the things that are big, complex, difficult, or grandiose.

We miss the magic of the small, easy, and simple exchanges in our everyday interactions. The things that are truly meaningful.

At this time of year, it is particularly easy to allow ourselves to get lost in the hype of big, difficult, and complex. “There’s so much to do,” we tell ourselves. We thereby cultivate the very existence we don’t want. We miss the parts that give life meaning.

This season I am committing to embrace more simplicity. To refrain from making things harder than they need to be and instead to connect more with others. To give a smile to a stranger. Share a favorite book with a friend. Say out loud the compliment I’m thinking in my head. Give my full attention to a child. Call a person who may be in need of a friend. Listen to where my intuition guides me.

In doing so, I know I’ll be in connection with the Divine, myself, and others. This is where life has meaning. This is what really fuels joy.

This week we began the sixth annual holiday drive for homeless students in my town. There currently are over 101 students in K-12 who are without a stable, adequate, or fixed home. We are looking to make sure each one of them goes home with something as they leave school to celebrate the holidays.

I like to think that perhaps their gift will remind them that they are not alone and that they are loved — even by strangers.

Keep it simple. We are all interconnected. Remember that your one small act of kindness may change — or save — a life.

And when life starts to feel heavy or unwieldy this season, I encourage you to open The Boy, the Mole, the Fox, and the Horse and read a page. I am confident its simplicity and truth will return you to your center and the simplicity you crave.

As the holidays approach, may we set the intention and make the choices to allow for more simplicity, ease, calm, connection, and gratitude for what is right before us.

Sending much love-

~Rita

 

P.S. If you’d like to give to students without a home, you can Venmo a donation to @EWTeam or contact me directly to find out more. This year we are qualified to receive corporate gifts and donations from foundations. Thank you!

https://www.ritahyland.com/wp-content/uploads/2023/11/RMJ-Newsletter-11_2023.png 464 440 Joyce Polintan https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Joyce Polintan2023-11-20 17:38:242023-11-20 17:38:24Embracing the Power of Simplicity

The Six Habits Of The Fulfilled Bold Leader

You can listen to the full podcast episode here:

We all want to be great at what we do. We want to lead successful and fulfilling lives without the hustle and pressure that comes with it. So what’s the secret? For us to experience the outcomes and results we desire, it takes more than mindset. It takes consistent action. Not massive action as some of the experts will tell you, but small actions done daily. It’s all about our habits. Consistently practicing life-changing habits is the secret sauce used by the most accomplished and balanced leaders.

Today I am sharing the six habits that I recommend you have in play if you want to build work worth creating and a life guided by your own design — day in and day out. These habits will inspire confidence and action in everything you do. They are backed by science and proven to help you bypass overwhelm and other limitations in the areas of work that have held you back in the past. As you listen, remember to start small. When you invest in small changes the compound effect is exponential growth.  Try it. You will be amazed at the results that follow. You’ve got this!

Download your FREE Fulfilled Bold Leader Habits Checklist here.

In this episode I share:

  • When habits matter more than mindset
  • Qualities of a solid written vision and how to use it 
  • The four essential parts of my daily silence ritual 
  • How and when to schedule your habits that are proven by science
  • What those who consistently build great work worth creating do that others do not 
  • The importance of intentionally expanding yourself throughout the course of your life

Join the waitlist for the Bold Leader Life School here. You’ll receive first access to details when they are released!

Six habits of the fulfilled bold leader are:

  1. Be the first to rise and exercise 
  2. Schedule silence and self-reflection into your every day
  3. Block schedule your week
  4. Program your brain for your vision
  5. Educate yourself daily 
  6. Give generously. Ask yourself the question, what does my audience, my client, and my team need from me today? 

More Resources: 

  • Fulfilled Bold Leader Habits Checklist 
  • Atomic Habits, James Clear
  • Episode 25, How To Do Less Better
  • Episode 49, How To Cast an Irresistible Vision For 2021 Like The Pros
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2021/05/RH-Podcast-Featured-Graphics-69.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2021-05-20 06:00:272024-03-01 17:14:57The Six Habits Of The Fulfilled Bold Leader

4 Strategies To Stop Resisting Your Happy Life

You can listen to the full podcast episode here:

Have you ever gotten so close to getting what you wanted? Or been this close to hitting a goal, but you just couldn’t quite get there? Maybe you see the numerous opportunities right in front of you that would contribute to life-changing growth if you could just close the deal. So what’s the missing link? It’s likely not what you think.

If you aren’t getting what you want, it has nothing to do with your talent, ability, or circumstances. It has everything to do with your capacity to say yes. In other words, it has everything to do with your receiving factor. Today I’m going to give you the 4-step strategy to begin opening yourself to the happiness, success, and level of contribution you are capable of. Using this strategy will ensure you never unknowingly resist the very thing you want.

In this episode, I share:

  • Why not getting what you want is not a achieving but a receiving problem
  • How to determine if you’re resisting what you want and how to turn that around
  • A 4 part strategy to amp up your Receiving Factor so you can accept the opportunities in front of you
  • Combining the tactics PLUS energy to maximize your happiness
  • A tool to bypass your resistance to more happiness, impact and accomplishment

Resources: 

  • Check out last week’s episode, 5 Insights Smart Leaders Wish They Knew Then
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Connect with Rita on LinkedIn

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2020/12/RH-_-Podcast-Featured-Graphics-47.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2020-12-18 06:00:202024-03-01 17:23:104 Strategies To Stop Resisting Your Happy Life
receiving-4-transformative-gifts-of-the-pandemic

Receiving 4 Transformative Gifts Of The Pandemic

receiving-4-transformative-gifts-of-the-pandemic

You can listen to the full podcast episode here:

There have been two types of conversations this year. The first is the COVID-complaint conversation. You know the one. We’ve all been a part of it a time or two. It’s when we list off all the things that are going wrong. Anxiety, worry, and stress are at the root of that discussion. The second conversation looks a lot different. It involves seeing the opportunity to declare what you want and bring something new forward. This is the conversation being had by innovators and leaders who wish to make life-changing impact. 

Today we’re looking at why the second conversation is the one you want to be a part of. As we wind down for the holidays, let’s find the gratitude in the many gifts that this year has given to us. The truth is, this year has gone exactly as it was supposed to. The question is…will you receive this year’s gifts with open arms so that you become one of the people who expand during this time?

In this episode, I share:

  • The scientific explanation of what happens to your brain when you constantly complain and sit in negativity 
  • The value in receiving and welcoming  the 4 essential gifts of the pandemic
  • Why rising above the noise and trusting the journey will lead you to become the most powerfully positive person in the room
  • What it takes to discover and unlock the opportunities that are surrounding you

Resources: 

  • Download our FREE gift, The Essential Gratitude Game Plan For A Pandemic
  • Check out last week’s episode, Why You Want a Gratitude Game Plan
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Interested in working with Rita? Send an email to [email protected]

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2020/11/RH___Podcast_Featured_Graphics__44_.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2020-11-26 06:00:492024-03-01 17:27:20Receiving 4 Transformative Gifts Of The Pandemic

Why You Want A Gratitude Game Plan

You can listen to the full podcast episode here:

At one point or another, you’ve likely told yourself – once I get this, or achieve this, or experience that, then I will be happy. You convince yourself that if this one event takes place, your happiness will follow. You aren’t alone in this thinking. We’re all guilty of it. It’s what we’re taught by society. You’ve probably figured out by now that it doesn’t work like that. Not in science, not in physics, not anywhere!

What if I was to tell you that science can show you how to easily raise your baseline of happiness by upwards of 25%? Would you want to know how? There’s one thing that can do that. It’s gratitude. Gratitude is what fuels our happiness, yet so many people don’t practice it because they don’t understand how it works. Luckily, science demonstrates its miraculous return on investment. By actually feeling the emotion of gratitude, you hit buttons in the brain that have the ability to get more of what you want to experience.

In this episode, I share:

  • A life changing 5-step gratitude game plan to use in your business and at home 
  • Why you shouldn’t let your brain “roam” and how gratitude can reign it back in
  • The powerful shifts that occur when we operate in a constant state of gratitude
  • How to identify gratitude, even during challenging times
  • The important link between gratitude and frequency every leader must know

Resources: 

  • Check out last week’s episode, The Real Reason For This Year’s Disruption
  • Connect with Rita on LinkedIn
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Interested in working with Rita? Send an email to [email protected]

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2020/11/RH___Podcast_Featured_Graphics__43_.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2020-11-19 06:00:342024-03-01 17:27:39Why You Want A Gratitude Game Plan

The Real Reason For This Year’s Disruption

You can listen to the full podcast episode here:

We’ve heard it over and over again, so let’s say it again – what a year this has been. Rather than focus on any negative aspects of our current times, there are so many reasons to be grateful for this period. I believe there has been a profound reason for this disruption. If it wasn’t this way, most of us would continue running on autopilot day after day. Thanks to 2020, we’re waking up and interrupting previous aspects of our identity.

There is an exciting momentum being generated from this disruptive year, if we know how to use it.  During this critical moment in your life, will you seize the opportunity to reset and evolve?

In this episode, I share:

  • 2 steps you can take right now to use the disruption to work for you
  • How to drop that one aspect of your identity that won’t allow what you want in
  • Why now is the time to tune into a higher frequency and what that means for your leadership
  • How to CHOOSE the experience you crave but haven’t had yet
  • Why uncovering the gifts hidden in the most troubling times is essential to your evolution.

Resources: 

  • Check out last week’s episode, Succeeding Without Self-Sacrificing
  • Connect with Rita on LinkedIn
  • If you’d like to be notified of when new podcast episodes are released, you can do so here: Playing Full Out
  • Learn more about the Inside Out Method
  • Interested in working with Rita? Send an email to [email protected]

Subscribe on Apple Podcasts for more tips, tools, and inspiration to leading the optimal vision of your life, love, and leadership. Remember, a half version of you is not enough. The world needs the fullest version of you at play.

Listen on Apple Podcasts

___

About Rita Hyland

With over 20 years of experience as an executive and leadership coach, Rita helps leaders — emerging and established — excel in corporate and entrepreneurial environments.

Rita believes if leaders were more clear about how transformation really works and more intentional about creating what they want, their impact, success, and influence in the world would be unstoppable.

Through her coaching programs, private coaching, and masterminds, Rita shows leaders how to win consistently and create the impact and legacy they desire.

Central to Rita’s work is the understanding that you will never outperform your current programming, no matter how strong your willpower.

When you learn to use Rita’s proprietary Neuroleadership Growth Code, a technology which uses the best of neuroscience and transformational psychology to hit the brain’s buttons for change, YOU become both the solution and the strategy.

Her mission is to end talented, hard-working, and self-aware leaders spending another day stuck in self-doubt or confusion and not contributing their brilliant work and talent the world so desperately needs.

https://www.ritahyland.com/wp-content/uploads/2020/11/RH___Podcast_Featured_Graphics__42_.png 464 440 Candace Maree https://www.ritahyland.com/wp-content/uploads/2020/04/Rita-Hyland-1-line-blue-NOTAG-01.svg Candace Maree2020-11-12 06:00:472024-03-01 17:27:53The Real Reason For This Year’s Disruption

Hi, I’m Rita!

I’ve guided individuals, leaders and teams over the last two decades through 1000’s of challenges —coaching them to build businesses and careers that thrive and lives they love.

Recent Posts

  • The Gifts I Found Walking the Inca TrailNovember 11, 2025 - 2:20 pm
  • Healing through love and trust
    What My “Batcat” Taught Me About Healing and HumanityOctober 13, 2025 - 6:45 pm
  • Rita reflects on nearly saying no to a Machu Picchu trip, sharing why waiting holds us back and encouraging readers to act on what they’ve been putting off.
    Why I Almost Missed Machu PicchuSeptember 30, 2025 - 4:39 pm
SUBSCRIBE ON ITUNES
  • About
  • Work With Me
  • Testimonials
  • Podcast
  • Blog
  • Contact

© 2024 Rita Hyland | PRIVACY

Scroll to top